Back Yourself Fitness - Personal Training

Back Yourself Fitness is the ONLY place to go if you want results from your exercise. Matt and Sam are totally qualified to encourage the best possible gains for effort. When you book a session, you have the undivided attention of your trainer, who focusses on technique so you can get the best result without risk of injury.If you are serious about your training, or just need the right environment to make a start, skip those big names and go where YOUR results are the most important.After 5 years with them, exercise has become an easy to maintain part of my routine and I've never felt better...

I have been training with Matt at Back Yourself Fitness for many years now and he is one of the best in the business!! Great environment, friendly, down to earth and the most supportive trainer that is motivated to get you to your best no matter what fitness level! He is super knowledgeable, challenges you and adapts the workouts to injuries or in my case when I fell pregnant, he is willing to go above and beyond and keeps you accountable.I went from never lifting weights in my life to after a lot of training/ guidance from Matt, being able to deadlift 100kg and loving weight lifting!!Highly recommend Back Yourself Fitness!!

I have been going to Matt at Back Yourself Fitness for 2 months now and can’t speak highly enough on Matt’s approach and professionalism. I was in a bad space in terms of fitness and mobility and his focus on form and a balanced program building each week has been brilliant. I would highly recommend to anyone who wants great PT with a high focus on form during training.

Matt at Back Yourself is a wonderful trainer and human. With his help and support I was able to make big progress towards my goals both inside the gym and out. Always going above and beyond, taking time to understand everyone as an individual and working that way rather than a generic one size fits all approach.I cannot recommend Back Yourself Fitness enough, my biggest regret is not starting sooner. I am healthier, stronger, fitter, faster and have such a better understanding of the human body and my health, plus my confidence has grown tremendously both inside the gym and in life in general.

I have been training with Matt and Sam for many years now and I would recommend both trainers to anyone looking for a PT who takes a personal interest in their fitness journey. They are professional, encouraging, easy to talk to and are genuine young men. You never know what to expect at each session which keeps things fresh and interesting.

Matt is one of the best in the industry with a vested interest and passion in helping his clients achieve their goals. Matt has helped me so much over many years and throughout many stages of my fitness journey. He is knowledgeable and thorough and a stickler for technique! You won’t be disappointed!

I've been training with Matt at Back Yourself Fitness for the last 5 years. Back Yourself Fitness is a no judgement zone and I always look forward to my next group session or one-on-one PT. Matt is is very knowledgeable and makes the work outs fun while still pushing you hard. 10/10 would recommend Back Yourself Fitness.

I don’t really enjoy exercise, but Matt made it fun and mixed things up each session.It’s amazing what you can do when you have someone egging you on. Matt knew how hard to push me, but also what my limits were and was great at adapting my fitness program.

Matt has a passion for fitness and the knowledge to back it up. He is friendly, fun and really wants you to acheive your best. Group classes and PT sessions are both fabulous!