Dr Jodie Lowinger - Mind Strength

I just finished the book and I have read many books on the subject of anxiety especially since I was introduced to compassionate mindfulness by a counsellor last year. Dr Jodie's book is excellent because she highlights techniques to deal with anxiety directly which is great but also has a program to develop skills to bring the best out of ourselves which shifts our focus from ruminating on anxiety to thinking about finding a life full of meaning that will bring us to a place of joy. I am about the start practicing what the book outlines and I am excited to see where it takes me. Where there was darkness there is not light on the horizon

Informative, engaging, affirming.