Imperial Health & Fitness Studio

I've been training with Paul for about 6 weeks. He is extremely professional and knowledgable, and adopts a holistic approach to fitness. Because of his guidance and support, I was actually able to see the improvements in my body -- especially my posture -- after only a few weeks. That being said, I can't recommend Paul and Imperial Fitness enough!

When it comes to health and fitness, Paul really knows his stuff. I started training with Paul when I was pregnant and it was such a relief to continue being fit and active with confidence. I trained with Paul right up to the week I went to hospital and when I felt ready, I was happy to return so I could work on getting my strength and fitness levels back. My daughter is now 11 months old and it's great that I can take her to my PT sessions at Imperial which are private - she loves the upbeat music and is happy watching me train. Paul has also helped me put together a program that I can work on at home (which incorporates my daughter!) and has shown me ways to relieve/roll out problem areas. Love the holistic approach and highly recommend Paul!

Paul is not only an amazing trainer but the time spent with him has allowed me to notice and fix some key issues in my posture and exercising techniques.Several times a week he will message you some key details to focus on, which reminds and reinforces the techniques that Paul suggests to have a positive change towards your specific goal.After the first 5 weeks, I was able to notice a huge increase in not only my initial posture, but I was able to comfortably increase all my major lifts as well as feel more motivated to keep it up and see the constant progress and changes.100% recommended!

Paul has been my personal trainer for 4 years. He has a holistic approach to personal training and is sensitive to the abilities and goals of his clients. I’ve found Paul to be supportive and encouraging, always challenging me and pushing me to perform at my best.

When you have a busy family and work life, it is great to find a local personal trainer who can offer excellent training from a private studio at a convenient time. I had not been training for about 1 year due to a change of personal circumstances. A friend recommended Paul and now I have been working with him for 6 months. Paul is enthusiastic and keeps me motivated to improve my health and fitness. When I started with Paul 6 months ago I had a persistent bad back and shoulder pain. With his tailored program I can say that both of these problems have been managed and now are not an issue in my daily life. I would recommend Paul to anyone who wants to focus on their health and fitness. Thanks Paul!

I have been training with Paul for a few years. He provide customised training programs based on your personal goals and life style, very encouraging and have a great focus on long term benefit and He has a genuine interest in your wellbeing and healthiness. I normally alternate between weights training and boxing, but when I am extremely stressful, Paul will introduce me to Tai Ji too which really help my circumstances.His private studio is spotless clean with lots of greens too :)

Really happy to have found Paul right before Christmas to set me up for success + motivate me into an achievable routine leading into 2022 and beyond , taking on the 5 week wealth pack (2 sessions a week). Great private studio too! His holistic approach and ability to share his wealth of knowledge plus his relaxed demeanour means exercise and training felt less of a chore and more a necessity in achieving my goals inclusive of more energy, improved sleep and improved food decisions.I will be taking up another 5 weeks commencing March! :) Highly recommend.

When looking for a personal trainer I looked no further then Imperial Health Health & Fitness Studio.I found Paul to be professional and very helpful in this process. He listened to what my goals were and set about helping me achieve them.His approach is not only focused on your fitness but your overall wellbeing as well.I highly recommend Paul to help you reach your fitness and life goals.

Imperial is a fantastic new fitness studio, set up perfectly for quality one on one personal training.Paul is a very experienced and knowledgeable trainer, who takes an absolute interest in all aspects of his clients' health, well being and fitness.His calm and composed style gives you the confidence to push further than you think you can, whilst his laser beam focus on results works wonders at keeping you accountable.

Paul is an outstanding personal trainer. His style is refreshing and consistently updates his approach with best practice. He always goes out of his way to help you, both in and out of sessions, by tailoring your diet, physical and mental training to hit your goals… Most of all, Paul genuinely cares and does what it takes to get you there. Thanks for all the support over the years Paul…