Sonder Strength & Wellness

Tristan is the ultimate professional who goes above and beyond for his clients! Tristan is supporting me to not only become physically stronger but mentally stronger too. Our weekly catch ups are teaching me more about myself and my behaviours than I realised and my relationship with food is becoming healthier. Looking forward to the continued journey!

If I could give 6 stars out of 5 I would. Training with Tristan has strengthened me not only physically, but also as a person with the guidance he provides. His extensive knowledge in all aspects of wellness has aided me, to improve physically and mentally.The ability he holds to provide the perfect balance of push and care, that drives you to perform better and propel yourself in order to achieve what you think isn't possible. The programs he created allows me to train less, yet be the strongest and fittest I've ever been. Saving me time, by training more efficiently. His gym is exceptionally well maintained, clean and with a wide variety of equipment to utilise.

Tristan in an amazing trainer. His approach takes into account a holistic view of his clients goals and needs to make sure his services help them assist balance in all facets of their life. I cannot recommend Tristan highly enough.

Having first encountered Tristan as a trainer in a group fitness training setting, I specifically sought him out at Sonder Strength & Wellness because I always appreciated his strong emphasis on correct technique as a means of getting the most out of your time in the gym and minimising the risk of injury.Tristan is an extremely client-centred coach with a mature and non-judgemental approach. When preparing my programs, he considered different factors which might impact on my training - work commitments, time spent with family and children's activities, rest and recovery, and pre-existing injuries.With my goals of strength-building in mind, Tristan provides a range of cues to ensure the correct muscle groups are being activated so I have the information I need to perform exercises correctly when I'm on my own in the gym.  He also promptly provides corrections and guidance when I seek out feedback.I'm looking forward to continuing to work with Tristan as my goals evolve.

I have had amazing experience with Tristan. He has created a program specifically for my body with one on one guidance. In our first session together, Tristan took time to understand what my goals are and explained each exercise to me in detail. I really appreciate the non-judgemental and empowering approach of Tristan's coaching. I feel super confident to have started my weight lifting journey under Tristan's guidance. Highly recommend!

Tristan is more than just your average coach. He takes the time and effort to actually explain the 'why' behind things and educate me as opposed to just giving me a program to blindly follow.His level of care and attention to detail is unmatched. I've had really poor experiences with previous coaches and Tristan has been nothing but a dream to work with.He takes such a holistic approach with coaching and I resonate with this so much. I am so grateful for all that he does and how much I have learned in our time together!I could not recommend him more.

I initially started training with Tristan while I was looking to change up my training routine and needed a bit of guidance and focus on weight training. My experience with Tristan has been absolutely amazing. His approach, his knowledge and coaching has helped me immensely. I have never really done any weight training before but I went from not being able to enter a gym and train on my own, to now being able to go in confidently and smash my sessions on my own. He's given me the confidence, the tools and knowledge which I can now carry on and apply moving forward which I am so greatful for. I can't stress enough, if you are looking for a trainer and mentor who will call you out and hold you accountable, help you with your meal plan, training program and coaching. Tristan is your guy. 10/10!

Tristan is professional, friendly and shows genuine care & support. He takes interest in overall health and well-being, along with sharing his knowledgeable skills in strength and fitness.

I started with Tristan after following his socials for some time. Myself, with little to no knowledge of fitness and health, Tristan was able to break it down for me, help me understand what targets I’m hitting with each exercise! Also not only helping me with my exercises, health and nutrition, Tristan also helped me with my mental health and practices to keep me in a clear mindful headspace!Definitely would recommend - caters each program specifically to each individuals needs and goals!Am grateful for what Tristan has helped me achieve!