Ninth Wave Fitness

I’ve only been going to NWF for a few months now but have already noticed a big difference in my overall strength and fitness.The environment at NWF is very welcoming; there’s a diverse range of clients all with different fitness goals.Ninth Wave isn’t a traditional gym as such, and honestly that’s been the biggest plus for me. The programs are totally customised and updated as you progress, and you are actually being properly supervised and trained during the sessions.Matt & the team are great; their approach is professional, supportive & with a high attention to detail. There’s a strong emphasis on correct technique & safety, so you’re always getting the most out of each session.

Shout out to Matt and the Ninth Wave team - thank you for the last 4.5 year of remote training. Thanks to you and your personalised, proactive and super supportive program (over timezones), I have enjoyed some of the most breathtaking mountain trail races, injury free and performed at my full potential.Having dipped in/out of mainstream gyms over the years, I was unable to establish a commitment, a connection and as such didn’t reap long-lasting rewards. In 2015, I knew I needed to find a fitness community that could offer a more personalised approach; provide me with the fitness resources and motivation along with a program specifically tailored knowing me: my abilities, my goals and more importantly one that evolved with the ebb and flow of my life commitments and demands.This gym has it all. The programs are truly personalised with a mix of endurance, strength and mobility. More importantly they understand we all have life demands and adapt the programs accordingly, to ensure we keep motivated and connected. This is a fitness community which is open, non-judgemental and passionate about their clients achieving their fitness ambitions.We are now back in Australia and I look forward to continuing my workouts using TrueCoach.Wishing you and the team the best as you navigate through these new social and physical distancing times.

Ninth wave has made a fantastic change in my health and life overall. The trainers are amazing and are personally committed and engaged as well as making it a community for us to work out. The FST treatments at NW have made a tremendous change in my body mobility and have helped heal a shoulder injury that had been lingering for a long time.

Matt and the team are great. Their approach to training is excellent for anyone of any age and any experience. I am grateful for all their assistance to date and look forward to continuing to work with them. I would recommend Ninth Wave Fitness to anyone who wants to improve physical condition.

Through Ninth Wave Fitness and their amazing team (Matt, Dan, Erica & May), I have grown massively in strength as well as my cardio ability. The team is always supportive and I have trusted them entirely with their great programs and guidance. I absolutely recommend them and hope to be back in the gym with the team soon (written during COVID-19 restrictions).

I’ve been training at Ninth Wave Fitness for the last 3 years and have had an extremely positive experience. Everyone at the gym is knowledgable and able to work with a wide variety of clients to meet their needs, as they do for me. They’re always flexible and looking to find the right thing for every person. I’ve learnt a lot from them and improved in many areas over my time there.

I was in hopelessly unfit (and overweight) and with little motivation that things will ever get any better. All this changed when I started my arduous but rewarding journey with “Ninth Wave Fitness”.Today, after eight months of personally supervised training by Matt, I am in an unbelievable stage, having lost almost 25 kilograms.It goes without saying that I would have never imagined to be anywhere close to this weight. I feel fit and energetic. Matt and his team and the well-equipped studio at “Ninth Wave Fitness” has been fantastic in providing all the support.“Ninth Wave Fitness” has provided a targeted and tailor made training program specific to my goal. The training studio and all equipment is excellent but what matters most is the team at NWF.The team at NWF makes sure that everything comes together and that includes their understanding of the body mechanics and science behind it, the talk about nutrition, the discipline and motivation and constant feedback and their own experience.

I’ve always been a bit wary of gyms. Not any more- going to Ninth Wave for just a few weeks has already made me stronger and more energised. Here everything is great: the staff are professional and supportive, the programme is tailored to my aims, and it’s a light-filled, well-maintained environment. I wish I’d joined a decade ago. I highly recommend Ninth Wave.

I have been a member for the past two years. The trainers have been exceptional & the programs (individually prepared) are geared towards improving problem areas. The introduction of FST sessions has been a godsend in helping me improve my mobility.I only wish I had discovered Ninth Wave years ago!

NINETH WAVE IS OUTSTANDING (and I'm not being paid to say that lol!)I can't begin to describe how grateful I am for discovering Ninth Wave Fitness and becoming a member. After 30 years of loving a regular gym visit and being active, the onset of covid lockdowns and a 10 kg weight gain because of it, left me sluggish and hating how I felt. I tried everything with little success because of poor willpower and desire, but Matt, May, Dan and the team have been nothing but supportive in getting me back on track. The professionalism, attention to quality (not just going through the motions), bespoke and effective work outs are like nowhere I've encountered before. I'd previously walked past the gym on Pacific Highway and thought.....I could never work out there, it's too transparent and visible to the outside...but in actual fact, the last thing you're thinking about is anyone walking past because of the total focus on form! The overall vibe is super friendly and relaxed. I'm 4kg down but more importantly I'm feeling so much stronger and muscle tone is returning! Consistency really is the key and Matt does everything to makes sure you can achieve that......hence my sincere gratitude. Thankyou! Carole