Pause with Alexis

If you don't think you can meditate then come and Pause with Alexis! I cannot recommend Alexis highly enough. She offers such a relaxed approach to meditation and mindfulness, with a large variety of techniques offered. Her support and care is second to none. Do yourself a favour if you need some calm in your life!

Alexis is amazing, I have been apart of all three of the 4-week meditation programs offered online and have loved them all so much that I'll be enrolling in the next one also! Pause meditations have been the calm in the storm of 2020 and kept me grounded, mindful and present. Alexis brings so much authenticity and heart to each and every class and I look forward to each weeks session.

Alexis has been guiding a mindfulness and meditation class via Zoom with my colleagues for the past few weeks, and I can't recommend it enough. She has a warm, calming presence and her classes have been a wonderful weekly moment to take a pause. Thank you Alexis!

I have just recently finished the 49-Day Reset program by Alexis, which was certainly a welcomed challenge and experience for me. The daily audio teachings were only five minutes long, yet they were packed with profound insight and valuable tools that assisted me in growing and developing each day.The emphasis placed on effective stress management methods was one of the most beneficial components of the training. The strategies and abilities that I picked up were really helpful in assisting me in dealing with the stress of work and daily life and in having a greater sense of mastery. I have also witnessed a discernible lessening of negative feelings and increased my patience levels and disposition.In addition to these tangibly beneficial outcomes, the program has assisted me in being more present and more self-aware as a result of my participation in it. Every day focused on a different topic, which provided me with new information, thoughts, and perspectives that have helped me see things in a different light.Additionally, the training has helped reduce the amount of angst I may have from time to time and has inspired me to be more compassionate and empathetic. My health has been profoundly improved due to the transformative and enriching experience provided by the 49-Day Reset program, and I now include this practice as part of my daily training or activity.Alexis is awesome! From content to delivery, adding time for a Pause(with Alexis) will not disappoint!

Alexis is an amazing teacher. The way she delivers her classes makes meditation so approachable and easy to incorporate into your day to day. If you were like me and wanted meditation to be in your life but you weren’t sure where to start, I highly recommend Alexis to you. I started by joining her Pause library and not very long after that, I signed up her Ultimate Bundle. I can guarantee you will not be disappointed with the support, guidance and knowledge you receive from Alexis.

Alexis is an inspirational yet gentle meditation teacher. I go to Pause, Breathe, Smile at All For One weekly and I look forward to it every week. She makes you feel empowered, relaxed, positive and the times flies by. Best meditation sessions I have ever been to. I would highly recommend her.

This is the first meditation session l have done that l have felt truly relaxed and at ease. Alexis is welcoming and has an amazing calming effect. I have a busy mind like so many people and l have always found it hard to mediate Alexis made this easy and really enjoyed it, I highly recommend Pause.

I signed up to Alexis' 49 day reset program with meditation recordings 5 mins everyday sent to my phone in a text message everyday. I managed to get into the habit of this. After finishing this program, I am onto a membership program and still maintaining this habit of daily meditation. I love her program and love how I established this habit of daily meditation, making me feel calmer and more mindful of what's going on in my head and mind.

Since I joined Alexis's weekly meditations and subscribed to her Pause Library , I have meditated every day . Her relaxed and 'real' approach to meditation is so accessible. She has a gentle, engaging voice which makes each practice a pleasure . I look forward to my daily practice which has enhanced my life in general, and in particular has helped me cope with the stresses of Lockdown . I am very grateful to have begun this journey with Alexis.

Firstly, I really enjoy Alexis' Instagram stories and insights about her meditation journey. I feel Alexis is very honest and real about meditation. Then, I had a 1:1 session with her. I felt very much I was able to be myself and share my own journey with her. I felt supported and guided because she was so calm and understanding of mediation.Thank you!