The Active Studio Exercise Physiology and Pilates

Can’t highly recommend the team at Active Studio enough. I developed severe pelvic girdle pain and hypothyroidism from early in my pregnancy which put a stop to HIIT training (for now). All of the EPs have be incredibly attentive and adaptable to my fluctuating needs. They have worked with my womens health physio to provide exercises that ensure I still work hard and keep active during my pregnancy, but take into account my physical limitations

I attend small group classes. The exercises are designed for me and target areas l need to work on. There is always great energy in the room and the EPs are easy to talk to regarding what we are doing.

I have only been attending classes at The Active Studio for a month or so now, but I just love the variety of each reformer class! The staff have exceptional attention to detail and ensure I feel confident and comfortable doing all exercises. They correct technique and explain things so clearly. I also love that every class involves something new and creative.

The Active Studio team do a great job tailoring classes to the users needs and abilities. Personally, they have done a great job improving my posture, core strength and built muscle. I highly recommend the team.

I have been going to The Active Studio for a year now. I love the place! I initially went for sports/arthritic hip & back prehab as I was contemplating hip surgery. I ended up having the surgery but the strength and mobility exercises I did before and afterwards have made my recovery much smoother. Even the surgeon couldn't believe the muscle I had built up!The exercises they give you are all customised for your own body and issues, but they will also make you go out of your comfort zone to go that next level that maybe you didn't think you were capable of (Safely of course).I now take my own 16 year old daughter to The Active Studio so that she can learn correct weight lifting techniques and she also loves it. The clinical reformer pilates classes are a favourite and the staff is incredibly knowledgeable, caring and professional.The only reason I wouldn't recommend is because I don't want the place to become booked out. :) Once people find out how good it is, I imagine this place will take off!!!

Highly recommend!Nicola and her team create a positive environment for all ages and abilities, making everyone feel comfortable working towards their personal fitness goals. I really like the flexibility of being able to choose class times week to week rather than being 'locked in' to a class.

I have been going here for a while and the staff are amazing. They are encouraging, kind and always have my best interests at heart. I am currently doing a dance class which is a lot of fun and if course good for me. We are trying different styles which makes it a thoroughly enjoyable class.

I cannot speak highly enough of Nicola, Meagan and the team at The Active Studio. They provide the most professional service in a clean, well equipped exercise space that caters beautifully for all ages and all body types. At 67 years of age I think my two sessions a week are a great investment in my future. The physiologists provide a different workout every time that keep me strong, flexible and keen to come back for more. The mixture of exercises, stretches, weights and Pilates have also improved my golf game.

After 10 years of flare ups for my slipped disc (L3/L4) and seeing multiple physio's in that time I came across Nicola and her team. They are amazing at what they do. I went from walking like an 80 year old and being scared to sneeze to not having to worry about my back anymore. They cater each lesson to your bodies needs whilst working in a group scenario. They will get the muscles you never knew you had working again in order to prevent more damage being done in the future. Big shout out to all the people who work here, no matter who is teaching you, if Nicola has hired them then you are in the safest of hands and expertise.Stop going to physio's and start going to Nicola TODAY.

I was recommended by a friend to attend Active Studio a few months ago. I love that classes are specific to your needs and target the areas you want to work on. They explain the techniques very clearly and there is a big variety of equipment and exercises each time. Nic and her team are amazing - very friendly, professional and knowledgeable.