Wellness Centre Wollongong

Absolutely give these guys a visit.I visited the Wellness Centre for a Reformer Pilates course and felt instantly at home. The space is peaceful and impeccably clean, and the staff are genuine and friendly. I walk out of class each week feeling relaxed, energised and looking forward to the next one! The massages are also fantastic - done with skill and very relaxing. The instructors are incredibly knowledgeable at their practice - I learn new things every time I visit about my body and all the moving parts in it. :) One visit to this lovely space and you will want to keep coming back.

I attend the Women’s Circle with Emma and am consistently amazed by how incredible the sessions go. Emma is clearly passionate about what she does, and creates an incredible space, that aligns with the values she brings to the women’s circles. The sessions include Pranayama breathing, a moon salutation yoga practice, more breathing, journalling and communicating with a group of other like-minded women of all walks of life. Perfect fortnightly ritual to connect with yourself and other women in the community, you truly get out as much as you’d like to put in. An incredibly welcoming and accomodating space that I would recommend to every woman in my life.

Ive suffered with an ankle injury for 18 months,I am a 60 year old woman. I cant say the relief I felt from attending Elizabeth's reformer classes. These appear to be slow, but because she pays attention to fine details, are a very deep work out..finally I have some relief.. thankyou

Best fitness centre in wollongong! I have gone to other places where they only teach one style per centre and the price is per class. This centre has pilates, yoga, mum and baby fitness plus ballet, the owner is thinking to also include martial arts and Tai Chi. The best part is the price is capped!$35 a week or $25 if you have concession, that includes unlimited classes where other places you pay a pass or pay per class, i am a frequent user because i average do 5 classes per week, so i could save a lot of money!Also the teacher Elizabeth and Alison they are so friendly, they tailor the class to your own level. The studio also fitted with air conditioner and heater so i do not feel cold. There are also meditation course (not included in the weekly fee).There are treatment rooms available where you can pay extra to get a massage, chinese herbal medicine or day spa etc. They also have organic make up i am going to buy. I have just joined for 2 weeks so far feeling fabulous!

I have been a member of the Wellness Centre for almost 2 months.From the moment I stepped in the door, I felt welcomed by both staff and other members. There are so many great classes to choose from and held at times to suit all schedules. The staff are very helpful and friendly and the centre has a relaxed and peaceful feel. The instructors are very helpful and experienced and really know their stuff. Its been great to have a centre where I can not only do my barrefit classes but also have the choice to add yoga and body sculpting/core strengthening classes to my overall fitness schedule.

I've been doing Prenatal Pilates here for about 10 weeks and really love it.The instructor is not only excellent at packing heaps of exercises into the classes (as well as varying them a bit, class to class) but she throws in handy titbits - like factoids about what our muscles are doing where and why, what stretches and moves are good for labour, so we really get a lot out of the class.She's good too about letting you know how to modify moves if you have any limitations - its a very comfortable, encouraging and no pressure environment.The others in the class are always sweet and rotate around depending when babies pop out - I've seen people in the class who are 10 weeks along, and others 40 weeks - so it suits everyone. Personally I'm about to be 39 weeks and I attribute feeling pretty great physically to doing these kinds of exercises once or twice a week.:-)

Miriam’s barre & body sculpt:I absolutely love Miriam’s classes! She’s a great instructor who pushes us all to the perfect point where we get in a great workout without wanting to quit. Her music choice and positive attitude keeps us up beat and motivated and she always provides variations for each exercise so we can continue to improve. I do multiple classes of hers a week and absolutely love it! 100% recommend

I joined the centre for pregnancy pilates, Elizabeth was welcoming, encouraging and knowledgable about prenatal pilates, my aches and pains were reduced and I felt stronger. I also joined the 4 week mindfulness course, which was really friendly and welcoming. We practiced with the guide and then spoke about our experiences. We were also sent audios to practice at home to connect to the mind which was really helpful as it's quite difficult to focus without guidiance initicially. Great course, learnt some excellent tools, definitely recommend.

Went yesterday with a sore back and had 1 massage session for an hour and I had a lot more mobility in my spine afterwards. The massage and setting was very relaxing. The massage therapist who saw me was AMAZING her hands were very good, I would recommend this place to anyone looking for a proper massage

I have really enjoyed attending the classes at the Wellness Centre during my pregnancy and highly recommend the studio. There are a variety of classes which you can attend whilst pregnant - ranging from yoga to barre - which are tailored to ensure that they are safe during pregnancy and which also range from providing a workout to providing relaxation. The classes have also provided me with variety in terms of exercise as I am no longer to do many of the forms of exercise which I used to do previously.