S7 Strength & Conditioning

I highly recommend S7. The gym has a friendly atmosphere, the facilities are clean and new, the workouts are varied and challenging, and the owner is very personable and professional.Any fitness level or experience is embraced and the focus on quality technique compliments all types of athletes and goals.

S7 is an outstanding gym to train at. Chris is really diligent about his clients having great technique and working on areas that he can see need improvement. It's clean, professional, friendly community, has great variety and a great atmosphere. I highly recommend it!

I joined S7 about 3 weeks ago and I love it. The gym itself is spacious and has great equipment, there's a huge variety in the workouts and the people and community are great. Everyone is welcome there. I was avoiding working out but decided to try after a friend recommendation and I'm really glad I did.

Chris has done a wonderful job creating a culture where everyone who enters the gym has the opportunity to achieve a level of success. He demonstrates care towards every single member making sure they are pushing themselves and keeping an eye on form and technique. Conditioning sessions are varied to keep it interesting and equipment is well maintained with everything you need. Overall it’s an awesome place to train.

I highly recommend Chris and S7 Strength & Conditioning. For many years I have been going to traditional big gyms and training on my own without much success. I was inconsistent, not getting any benefits and doing exercises with really poor form. So far what I have achieved in just two strength sessions has seen a huge improvement with chronic shoulder and neck pain going away! This is all from being given suitable exercises to do and being closely monitored so I can get my form correct. What a difference just two sessions have made. Imagine what I can achieve after months of training here. I will never go to another big franchise type gym again now that I have found S7. To top it off, the culture at the gym is family friendly and welcoming of everyone. As I am starting from scratch again, even I don't feel out of place here! I cannot recommend S7 highly enough.

S7 is a wonderful gym, with lots of variety! You can attend for Mums and Bubs classes, cardio, boxing and strength! Each day the sessions are different, so there's no repeats. Can highly recommend this gym!'

Chris is very dedicated to making sure all of us clients make the most of his gym. He will customise and tailor all programs to suit what you need, and make you feel very welcome and supported at all times, it is also a great atmosphere.

S7 is such a welcoming and friendly community. The facilities are state of the art and Chris is such a supportive professional that will make sure you’re using the correct technique while always challenging yourself. Can’t recommend enough

S7 is the best gym! I began mums and bubs classes here after the birth of my second child. After training at S7 for 10 or so months, I no longer experience pelvic heaviness when running and I’m stronger and fitter than I’ve been in years.The mums and bubs classes offer a friendly and accessible environment to get back into exercise - babies and toddlers are welcome and they aren’t restricted to their prams.Chris is an excellent trainer who really cares about his clients. His conditioning sessions are creative (no two sessions are the same), he provides plenty of alternative exercise options as needed, and he pushes you to do your best in the friendliest way.I’m now hooked on training at S7 and determined to keep it up after I return to work.