Healthy Habits Exercise Physiology & Personal Training

Josie is a very knowledgeable exercise physiologist and has given me a great program to follow which is really helping me. She is fun and motivating without being too hard.

Josie is empathetic and interested in getting the best results for her clients. She has taken the time to get to know me, my issues and my needs and continually encourages me. I would have no hesitation in recommending Healthy Habits and Josie.

I have been training with Josie Lock every week now for two years. I have a rare muscle disease where I have lost strength in my upper legs and core muscles. I found Healthy Habits via google initially and the business was at my local gym. On first meeting Josie we discussed the disease and what she could do to help me maintain and improve my strength. Josie then did some research into the disease to see how to best help me. Since then, we have been working on a series of exercises and over time I have improved which helps in my daily life. Josie is fully qualified as an exercise physiologist and is a really nice person to work with. We have become friends and always have a laugh. I highly recommend her and wish her all the best for her business and career.

I've been training with Josie since November 2021, and haven't looked back since. Her approach to personal training is realistic and achievable. Josie always makes sure to explain the reason of an exercise and how it benefits the body. This makes her training very effective because it gave me alot of intrinsic value than getting fit for the sake of losing weight. Her humour is always a plus. Amazing trainer.

Josie has been working with me for over a year now, and I have made great improvements in my health and fitness. Josie works around my injuries, always encouraging me, with a smile. We have slowly been building my strength. I am doing activities now that I haven't done in years. If you need that someone to help, come to strength for life. Thanks Josie

Using the gym has been greatly enjoyed. I have never used the gym before and am finding the experience enlightening. My instructor knows exactly what I need and is very encouraging. Makes me want to return each week

Josie has a superior knowledge of exercises and the ability to match clients assessed needs with new and sometimes challenging strength work. She also understands correct exercise technique and encourages clients with personality and friendly persuasion to get the most out of each exercise.

Josie is an excellent E.P. and trainer, knowledgeable and effective, she’s passionate about her work, cares about her clients and she’s fun and super friendly. All of which makes it easy to come back each week despite the pain she likes to put me through!

Since being part of the Healthy Habits Exercise program my fitness has improved. I enjoy the challenge of the various exercises & I feel very supported by Josie.

Josie Lock of Healthy Habits Exercise Physiology and Personal Training is the perfect fit for anyone who is serious about staying active and wanting to participate and enjoy a raft of physical pursuits.Following an initial assessment Josie devised a range of gym-based exercises to provide me with 'strength for life' and help me improve my performance on the tennis court.After only five sessions I am already feeling and seeing the benefits.Watch out my opponents in the Adelaide Masters Games later this year!