Body Concepts Exercise Physiology

Recovering from a workplace injury that occurred over 3 years ago Jordan Walker is easily the best practitioner I have had the pleasure of working with. Targeting both the mind and body it is rare to find someone that genuinely cares and goes above and beyond expectation. Jordan continually fine-tunes my tailor made program and has been integral in my path to recovery. He keeps me focused and motivated whilst providing a pleasant and comfortable environment to exercise. Amazing knowledge and attention to detail with one of the greatest minds I have encountered in the fitness industry, he continues to work with me on complex medical conditions. Facilities are first class and Hilary is simply a superstar.

Over the past eighteen months I have had both of my shoulders replaced and most recently my Knee. My recovery from these surgeries has been very good to the point of both my Surgeons commenting on how good my recovery has been and the level of strength I have regained. Jordan Walker has worked with me through all of my surgeries and has targeted exercises that I do both in the Gym twice a week and also at home. I continue to go to the Gym not only because it continues to aid my recovery but because it is good fun and I have met a great group of like minded people who are also benefiting from working with Body Concepts and we have lots of laughter and a great time is had by all.I strongly recommend that if you are undergoing surgery or recovering from an injury you seriously give Body Concepts a try.

The training and information I received was top notch. Learn't so much more about diabetes that I had no idea of. Also have a new found love of exercise which I lost during lockdown.

Very first session, Jordan diagnosed several muscle imbalances - caused by many hours of knowledge work sitting at a computer. He tutored me through a series of highly specific stretches carefully tailored to remediate these imbalances.Despite being an active bushwalker, sailor, scuba diver, surfer and martial artist, what I thought was normal aging" was nothing of the sort. Two days after my first session

I first visited Body Concepts after a shoulder operation which was still giving me pain. Hilary designed an individual exercise program which resolved the issue. I have since returned to Body Concepts to improve my balance and core strength. I'm in my mid seventies and find it difficult to do some exercises, but the staff at Body Concepts can always give me an alternative exercise that overcomes this issue.

Hilary at Body Concepts is a wonderful exercise physiologist. She is helping me with my severe osteoporosis through both exercises at home and in her osteoporosis gym class. I thoroughly recommend Hilary. She is a lovely person who really cares about her clients.

Structured, very well supervised exercise while still having a chat & a laugh.Highly maintained equipment as well. Generally a very safe, well supervised & fun place to care for your body.

Both Hilary and Jordan make me enthusiastic to exercise however the classes are also fun. Diane

Hilary at Body Concepts is exceptional in her work with me as I experience exercise physiology with her. As well as the diverse range of activities, I also value Hilary’s friendly, encouraging way of being. She’s a down to earth real person who draws out the best in my wellbeing.

Enjoy this class every week. Jordan' is excellent and we have a lot of laughs. Feel a lot fitter since doing these classes