The Strong Zone

The best gym. I've been to a ton over the years in AU and the US.I've never come across a gym class model like this before, where you lift in a class setting and have your own squat rack. The structure is awesome with:- best in class program- lifting in a class setting which makes you accountable and more efficient (eg you can't pause and play with your phone)- never have to wait for equipment (hooray!)- best in class trainers correcting form, pushing you and spottingPLUS the culture and vibe is down to earth and welcoming. Great, friendly people all round. You can tell the trainers genuinely care about each person, and they are very, very good. I'm such an advocate of this gym, it has quite literally transformed my life in many ways that go much further than just my body. Thank you Strong Zone <3

Great coaches, great environment, flexible class times, functional strength/weight based sessions versus just HIIT training like some group fitness gyms is an amazing addition. Great work team!

A results-based gym, suitable for EVERYBODY!If your goals include weight loss or muscle gain, this is a great way to work out. Highly recommended!!

The Strong Zone.Overview: The Strong Zone is not just a gym. It's a community.Great no fuss and clean facilities. Everything you need for a gym. Bathrooms with showers, changing rooms with hairdryers and straighteners (yes important!). Plus large mirrors in the changing rooms to check your progress and flex when no one is looking.Good quality and clean equipment. Everything is well taken care of and no matter the size of the class there is ALWAYS a choice and range for you.Coaches. More like family. They correct you when you're wrong and love you regardless of whingeing! In all seriousness, the team know their stuff. They also know your name, goals and your weaknesses which is incredibly important for me. They hold you accountable with the utmost respect. The welcoming all-inclusive family culture of The Strong Zone is all down to Gary and the coaching team!The classes are a good balance of strength and conditioning, and Metcon Saturdays are my absolute favourite! The bookings app can also record your weights progress if you wish. There's no pressure to be a gym junkie - if you just want to turn up and workout that's completely fine, if you want to put in the effort and see faster results there's the support for that.The class schedule is perfect. Membership prices are incredibly fair. I've been here for a few months now and absolutely love it!Thank you team!

This is the best strength and conditioning group fitness gym around. I’ve tried plenty of group fitness gyms and done heaps of work with personal trainers, but The Strong Zone is the only gym that manages to capture the best of both.Shannon and Paolo are two of the best and most knowledgeable coaches in Melbourne and the programming is fantastic. This is true strength and conditioning training combined with the great atmosphere, friends and extra motivation that comes from group training.

Been a member for a couple of months and really enjoying the gym. The staff are super friendly and knowledgeable and there's a really good mix of members. It's not just blokes lifting tin but a mix of strength levels, across genders, in a very welcoming, fun atmosphere. Would recommend

Excellent class based gym - Knowledgeable coaches who help everyone in the sessions to practice good form, get stronger and stay injury free. I've been going now for 5weeks and the team is always welcoming and the sessions are quite challenging with varying options to suit different fitness levels. Keep up the good work guys!

This gym is awesome. Been going for 8 weeks now and I look forward to every session. Always at least 2 PT’s in strength classes with solid technical advice for various lifts. Classes start slow and heavy before finishing with a good cardio burn. All the equipment is basically brand new with Rogue assault bikes etc. Highly recommend.

A very inclusive and welcoming gym with a fantastic set up for 4 week block strength & conditioning programming. The coaches are all supportive and quick to assist with form and strength gains. I have nothing but love for the Strong Zone, thanks for creating such an inviting space to show up to every morning. Big snaps!