Nutritious Vitality

I had few weeks ago massage experience with Sarah. It was a beautiful expirience.After it I felt like a recharged and renewed person.Currently I had one consultation re nutrition with her too, very exited to move forward with it. Sarah is very empathetic person who makes me feel comfortable of sharing things with her.As well she is a professional who provides a great service...

I booked an appointment with Sarah for two reasons l wanted advice about family meal planning and to get advice on weight loss and general nutrition.Sarah is excellent she spent time with myself and all of my teenage children to talk about specific health concerns and what we could change in our diets both individually and as a family.Sarah is very down to earth and understanding. She really listened to us as individuals and made great easy and practical suggestions.I feel we all learnt so much about how to eat to maintain energy and boost our nutrition. I no longer have dips in my energy levels throughout the day, l think a lot more clearly and feel more radiant and the weight is slowly starting to come down with sustainable change to my diet.I highly recommend talking to Sarah especially if you are nervous about making changes. She is very supportive and helpful.

I recently saw Sarah as I have been experiencing major depression and anxiety. I especially have trouble sleeping at nights and when I do sleep it is never a consistent sleep. I have tried all different medications with side effects including weight gain, feeling flat and drained during the day and further change in mood. I am now working with Sarah who has taken a holistic approach towards my problems and has carried out a range of tests that will hopefully over come these issues. Sarah has arranged a diet plan for me to follow, which includes foods I should avoid eating to help with insomnia. Further to this I have undergone a few remedial massages with Sarah which has really helped my anxiety and overall body tension. I would definitely recommend seeing Sarah. Not only is she affordable,  but she really spends the time with you and is very comfortable to talk too.

I’ve seen Sarah now for a few months as I experienced fatigue which can often put me into a negative mental head space. She suggested I have a blood test to see if everything was at its optimal. The Doctor said I was all healthy and within range however Sarah broke that down even further which indicated I was sitting very low in certain vitamins for my age and concerns and put me onto specific blends of supplements and helped me with my diet. I feel so much better now and my normal self. Investing in yourself and health is so important. Many thanks Sarah!

I started with Sarah after my second baby almost two years ago. Sarah developed a plan specific to my nutritional needs. I caught up regularly with Sarah to discuss my progress and had her hand hold me through the program. Sarah helped me discover what health issues I had and imbalances and assisted me with a unique program tailored to me, and guided me with what Nutricious vitamins I needed for my needs.Sarah is extremely personable. I never felt like I was rushed during our appointments or on bought time. Sarah answered questions ad hoc that I have.Sarah is great and I recommend her to everyone I know who needs expert advice

Sarah gives the most amazing full body massages. Every time I leave her work place I feel super relaxed. Highly reccomend.

Meeting Sarah came at a time when I was experiencing what seemed, increasing and intensifying symptoms of long term issues with digestion. Symptoms like, chest infections, sinus infections and my whole body feeling inflammed, especially after meals. I felt foggy most days, pushing through my days at work with a rising sense of desperation to find some answers. Eating had become a fearful experience with my gut reacting to most foods and I felt miserable.Sarah organized testing and I began to get some answers. I basically had leaky gut with high histaminne levels. After attending my doctor ( who is a very good doctor) many times, these factors were never considered. Sarah thoroughly explained the evidence from the testing for me, and then detailed a recovery program for my gut health. With empathic support and a professionally developed supplement regime I managed to re-learn eating. After a period of progressive treatment, I am now feeling so much better but am still working with Sarah and will continue to do so as she understands the long term commitment required to turn around a lifetime of a dysfunctional gut function and nutrition. (As in my case)Sarah is kind, polite and patient, and a great listener, qualities I found so warming at a time when I was feeling quite vulnerable. Sarah is professional and knowledgeable in her field of expertise. And she is a great masseuse! Thoroughly recommend Sarah to anyone experiencing gut health issues.

i did few times blood test in the medical centre, the doctor never investigate deeper un lease is emergency. after sarah qualified in nutritionist she asked me to get the result from the doctor and she investigated more deeper that the doctor never tell me about it. she helped me to find the right vitamin . thank you sarah .

I have been going to Sarah for over 4 years now for her facials and massages, her treatments are always the best and always leave me feeling refreshed and relaxed. Her firm pressure and ability to personalise her treatments for exactly what your body needs is what keeps me coming back. I have recommend Sarah to my friends and family and now my mum is also a regular.Make sure to try out her facial or massage treatments you won’t be disappointed!

I have had the good fortune to see Sarah for both Nutrition help, and also for her Massage work. I have been a regular client for her massages and cant rate her highly enough. Professional, and yet caring and filled with amazing energy - her massages are incredible and greatly appreciated.Equally, her Nutrition work is very thorough, and professional. All of her advice has been spot on, and importantly, she does an amazing amount of research into all possible aspects of the field, and not just the standard rhetoric that is dealt out. I can recommend her with confidence.