Flow Lab. Moonee Ponds

Great new Pilates studio, easy parking and access. All trainers have been so welcoming and supportive, excited to have this studio in the area.

Hands down the best Pilates studio!! The space is incredible and all the instructors are amazing and take the time to make you feel welcome and supported. Couldn’t recommend it more.

Such an amazing experience every time I go to FlowLab. Sally and the team are always so helpful and caring! An amazing challenge every class by amazing coaches. Can’t recommend enough!!!!!

Flowlab has brought back a new quality of life for me. As a cancer survivor and like many in my situation, we live with the ongoing long term side effects of multiple treatments, radiations and surgeries. This leaves significant internal scarring, reduced range of movement and pain daily. In 2022 I needed to try something new. The something knew was Flowlab and I completed the 5 day introductory course and 46 classes on I can say @Flowlab and @Pilates.withsally I am hooked. I have increased movement, increased strength and had a significant reduction in my pain levels. For those people struggling to get back to fitness after a serious illness I highly recommend Flowlab. They are compassionate, layer to individual needs, build confidence and fun. Come and try it out. Note: whilst I love the infrared sauna the ice bath has only had my finger tips to deal with - Next goal - Maybe.

After stumbling across this studio on Instagram, I was excited to attend the opening day in August.Since then I've been attending classes three times a week and doing sauna / ice bath once a week.. All the instructors take the time to explain exercises and offer progressions to push you to move to the next level. I love attending this studio and have already started to feel stronger.They offer a great introductory pass which gives you the opportunity to try it out!

Amazing pilates studio! The classes are just the right size, the teachers are accommodating to all levels, the surroundings beautiful and I always feel fantastic when I finish a class. I was recommended to go here and so happy I followed through.