Flourish Mama

Love my sessions with Renee.! She tailored exercises to suit me specifically when I was pregnant and post partum. And now, 9 months on, my daughter and I both enjoy our weekly session and highly recommend Renee's thoughtfulness, care and expertise as a trainer.

Great space to move & laugh with other mums!

Flourish Mama sessions are the highlight of my week. Renee is professional and extremely knowledgeable and her passion for giving mum’s a space to move without pressure and judgement is supportive and empowering.

I love my mornings with Renee & all the other mums. Some days I could be home alone (with baby) all day & chat to no one else, going to Flourish has given me a community of supportive women (lots of laughs) & I feel so great doing something for myself. I physically feel so much stronger to do all the important things in life, like carry my baby around. Renee is truly inspiring & holds space for everyone in a caring & compassionate way. ❤️❤️❤️

I’ve always been pretty active however after pregnancy, struggle to find the right mindset to get back into it. If I couldn’t commit to an hour and thrash myself then I didn’t think it was working out. Renee has not only helped me get myself moving again post two babies, she has helped me challenge my views on what works for me and my body, what I need and what I need to make me the best version of me for my family. It also helps that there is a banging community of mums I get to hang out with weekly and show my kids that movement can be fun. If you are new or not new to exercise with kids, I would recommend flourish mama to you for a myriad of reasons. I look forward to every session and always leave in a better mood than when I started.

I have really enjoyed doing the flourish mama sessions! Renee is friendly and encouraging and the workouts are challenging without being overwhelming. Highly recommend :)

LOVE Renee and the community she’s built. Doing a workout, feeling like I’m having some me time and my baby is safely roaming in the background, a great start of my week!