Physique Performance Specialists South Perth

I have joined PPS in November last year. I had not much gym experience but I started by learning how to lift. Then in July this year, I decided to take things seriously and Alex wrote a new meal plan for me and pushed me to follow it. I started losing weight every week and am very happy with how I am progressing. Alex is passionate and will help me pushing myself and achieve my goals. Looking forward to continuing progressing

I’ve been a member of PPS South Perth for a bit over a year now. I have pretty terrible anxiety so it was always difficult for me to feel comfortable at the gym, so I’m so happy I found PPS! All the trainers are super friendly and truly want to see you succeed. I’ve made some good mates and I look forward to my sessions every week!

I was nervous at first starting at a new gym, and the weight lifting component having no experience in this area.The coaches and members made me feel so welcome and comfortable.I never thought I would see the day of becoming a ‘gym person’ and looking forward to my sessions every week and seeing all the friendly faces and being part of such a supportive community.The fortnightly body composition scans, personalised nutrition plans, weekly Saturday bootcamps, monthly check ins and regular education and practical workshops add value to the semi-private coaching in small groups each week and makes PPS the best gym I have ever joined (and there have been many over the years haha).Whatever you do, do not hesitate to reach out to Johnny and the team for more info – I cannot recommend PPS enough. #PPS Proud

By far the best gym around! I have tried most of the commercial gyms with limited or no results and was pleasantly surprised how quickly this highly personalised training has become part of my routine and life changing weight loss followed naturally. Thank you, Johnny and crew!

Before joining PPS I was never been a gym person and had never attempted any type of strength training before.Joining was my attempt to the loose the weight I gained after switching to an office based role a few years earlier.8 months later and I barely recognise the person that I have become. I have made massive improvements in my strength lifting numbers I never thought would possible for me, so much so that it has actually given me the confidence to compete in Powerlifting competitions.I've also taken huge steps in improving my body composition now fitting clothes I haven't for at least 8 or 9 years far exceeding my original goals.PPS has helped me to develop healthy and sustainable habits which allow me to maintain and improve on the progress I have already made, all in an environment that is genuine, supportive and generally a great place to be with many new friendships formed along the way.A huge shoutout to my coach George who has been instrumental in my journey so far he is always going above and beyond, pushing and supporting me to be the strongest, healthiest and best version of myself.PPS is a great choice for anyone not matter if your someone looking to get a bit more active all the way through to serious lifters, the coaches offer great support and will tailor to your individual needs and goals.

I love not having to think about what exercises I have to do. I just rock up and know I'm working towards my goals. It's also great exercising in a group since it gives a good motivation boost and makes you feel part of a team. PPS has a good system for actually getting results.

Not a standard gym. PPS is a community based training centre with great coaches (Shout out to Alex) and systems to ensure progress and results with a weights based program. Prior to joining PPS I had tried gyms in the past but struggled with motivation, commitment and tracking progress. PPS’s systems/accountability alleviate these issues with great direct support by the trainers. No mirrors, no egos, no waiting for machines. Far easier to be successful.

I joined PPS after being in and out of gyms sporadically over a span of 10 years. Throughout that time, I never enjoyed going to the gym and had to force myself to go as it always felt like a chore.As clichè as it sounds, I can sincerely say that joining PPS has completely changed my life for the better.What makes PPS stand head and shoulders above other gyms is their wholistic, multi faceted approach to fitness. They not only provide you with a tailored fitness programs, they advise and guide you with a nutritional plan to help maximise your results.What I found most useful and unique though is PPS’s guidance on approaching my fitness journey with a healthy mental outlook which has taken my results to the next level, not just physically but from a mental health perspective too.Johnny and his team have cultivated a culture at their gym which far surpasses any others that I have experienced. Gyms will always half heartedly sell you the “we’re a community” vibe, but you mostly see it for what it is, a sales pitch. Once you’re at PPS you’ll truly see how inclusive the gym feels, Johnny and team have been extremely diligent with establishing a truly organic, positive and inclusive community, once you’re a part of this community going to the gym will not feel like a chore anymore, you’ll find that going to the gym is the part of the day you’re looking forward to.There are few certainties in life, I just know that being a lifetime member at PPS is one of them.

I joined about 6 weeks ago and it has been the best gym I’ve ever been to in terms of how professional the guys are making me feel comfortable and always encouraging me and helping me to improve ! I feel so comfortable been there and everyone is friendly ! Keagan,Sam Johnny and the rest are amazing! I have improved and done so well in a few weeks transforming my skinny fat body and looking better and now I’m super motivated and I don’t wanna stop! Thank you so much guys!! Claude

I started the PT because of constant back pain that started to gnaw even at night. MRI- nothing too bad. Physio- helped but only lasted a day or so.On my first introduction day, I had Inbody scan and my trainer, Tyler, informed me that my muscle mass was quite low.We started with dumbells and then barbells and then barbells with weights!! I also was given a run over of the diet and how to plan carb/protein/fats.About a month and a bit into the exercise and I noticed my back pain was gone. I then noticed I was getting a lot more fitter, energetic and more toned. 1.6kg+ muscle mass and 6% less body fat!!!I would have loved to just continue with the training but since I am relocating to Brisbane, I would like to thank Tyler and the PPS team in South Perth!Recommend esp for those who wish to focus muscle gain and correct posture with weights :)