Quick Results Training | Exercise, Breathwork & Mindfulness

Jayne and Ross Quick's workshop STRESS LESS" was both engaging and informative. A variety of techniques to alleviate stress were covered

I have been doing online training with Ross for the past 2 months in conjunction with my physio to recover from a bicep tendon rupture surgery. Ross was really good with giving me different exercises that would not effect the injured area. Therefore the training has helped with a speedy recovery by strengthening other muscles and a bonus losing a couple kg's along the way.

I am a busy mum who has struggled to find time to exercise amidst my daily responsibilities. Quick Results Training has been a game-changer for me, as I can now exercise from the comfort of my own home. Ross and Jayne are knowledgeable and supportive, and the workouts are tailored to my specific needs and goals. Since starting with Quick Results Training, I've noticed a significant improvement in my strength, energy levels, and overall wellbeing. I highly recommend QRT to any mum who wants to prioritize their health and fitness while juggling a busy schedule!

Quick Results Training’s online program is perfect if you are time-poor. Their online subscription allows me to join live Zoom classes if I’m available, but I can also catch up on recorded sessions if life gets in the way. Even if I follow an exercise recording from home in my own time, I still feel like Ross and Jayne are motivating me in real time which is great for that extra push and encouragement. If you’re looking for a great program that covers everything from exercise, healthy eating, breathwork, yoga and guided meditations, look no further than QRT.

I joined Ross & Jayne's Saturday beach session at Burleigh Heads about 6 months ago as my physio recommended some ongoing exercises for my lower back pain.I also started doing some of their online sessions which have helped increase my fitness and keep me accountable. I now have no more back pain, am much fitter than I have been for years and have lost about 9kg.Ross and Jayne are insanely good at what they do, they cater for people with injuries and allow you to go at your own pace if needed.HIghly recommend their beach session, it's a great way to start the weekend :)

Ross and Jayne recently delivered an unforgettable presentation to City of Gold Coast staff as part of the workplace R U OK? Day program. They had a natural way of engaging with the audience through the virtual platform Microsoft Teams, and were able to share important information about mental health using a combination of personal narrative, key statistics and valuable wellbeing messages. We feel really lucky to also work with Quick Results Training to deliver a weekly Exercise and Mindfulness class for the local Gold Coast community. I can't recommend their professionalism and willingness to work with our organisation more highly. Thank you guys!

I had the pleasure of attending a corporate workshop on breathwork techniques for stress management facilitated by Ross and Jayne, and I must say, it was a truly life changing experience.The trainers were not only knowledgeable and experienced, but also very engaging and supportive. They created a safe and inclusive space for all participants, encouraging open discussion and feedback throughout the session. I was impressed by the trainer's ability to deliver complex information in a way that was easy to understand and relatable.The breathwork techniques taught in the workshop were incredibly practical, and I could feel the benefits almost immediately. I was amazed at how much more focused, energized, and calm I felt after practicing the techniques, and I was also pleasantly surprised by how easy they were to incorporate into my daily routine.The workshop was very well-organized and covered a lot of ground in a short amount of time. The trainers provided a great mix of theory and practice, ensuring that everyone had a chance to apply the techniques and ask questions.Overall, I would highly recommend this workshop to anyone looking to enhance their well-being, manage stress, and improve their overall mental health. The techniques I learned have been truly life-changing, and I'm grateful to Ross and Jayne for sharing their knowledge and expertise with us.

QRT and Ross helped me achieve fitness goals I thought weren't possible! Ross and I made the most out of every session, whilst also having fun and a good laugh. My BBR index may not be as high as it once was whilst living in Australia, but the QTR lessons, mateship and determination remain in my life.Highly recommend!!!

I started Group Personal Training in January 2023 with Ross and so far I have had a fantastic experience with Quick Results Training! Their online Zoom exercise sessions offer flexible times that fit perfectly into my busy schedule. Ross provides customized sessions tailored to my injuries and ability, ensuring I can exercise safely while still challenging myself. The extra motivation that I receive from Ross outside of the sessions is a great added bonus. Quick Results Training truly goes above and beyond to deliver exceptional service and results. I highly recommend them to anyone seeking a top-quality online fitness program.

Jane & Ross presented their Stress Management and Wellbeing workshop to the staff at our brewery. They came across as very professional, fun, engaging and enthuiastic about the content they were presenting. The session was very interactive and provide useful insights into how to engage with breath work, meditation and stress management at the beginner level. I would highly recommend them to anyone looking to provide these sessions to their staff or undertake personally. Along with that they are super friendly and really nice!!