Shake Your Buddha Yoga

I can honestly say that going to yoga classes at Shake Your Buddha has changed my life.Before I started classes, I was told that I would need back surgery which was not a path I wanted to go down. I knew that I had to start taking responsibility for my own health and wellbeing and not expect a Dr to fix me.I had tried and failed many times with other forms of exercise, but once doing yoga classes with all of the amazing teachers from SYB, I was hooked.Thank you

This is a lovely studio and a pleasure to visit. I am an older person with no prior experience of yoga before starting here, and I always feel welcome. I just do what I can and I am encouraged to continue by the lovely teachers and supportive group.

I started yoga 4 months ago at age 70. Although fit from bootcamps I felt within a short time the difference in my bodyOne of the highlights is the insomnia I suffered has decrease immensely.The instructors are very experienced and qualified and make our sessions enjoyable with variety.I am hooked. Soon my just retired husband is going to come along to experience a session .

This is a fantastic yoga studio, Trish and her other teachers run Yoga classes which are uplifting and relaxing while still challenging enough for each of us to extend our limits safely. My strength and flexibility has improved immensely in the two years I have been attending classes. The atmosphere and friendliness at these classes is inspiring and we have all made beautiful and supportive connections with our fellow yogis. I am so thankful I have such wonderful teachers and have joined a fabulous yoga family. ❤️

This studio is the best thing that’s ever happened to me. The teachers, the classes, the studio, the yogis who attend.. it’s just an amazing community of supportive likeminded people. As soon as you walk into the studio you feel welcomed and relaxed. It’s such a happy, positive place. They have classes that suit all abilities at different times, there’s something for everyone. If you’re interested in starting on your yoga journey or an experienced yogi, I highly recommend Shake your Buddha.

Beautiful, calming, friendly atmosphere with the most amazing Yoga teachers. I am new to Yoga and have been made to feel welcome by the everyone. The classes have been one of the best things I have done for my health and well being. I highly recommend this studio as its affordable, friendly and so good for you ❤️

I have recently returned to yoga classes at Shake Your Buddha after many years of falling into the trap of being too busy or making time for others but neglecting time for me. I have been practising yoga on and off with Trishna at SYB for many years and it is always like returning to family. Trishna takes a holistic approach in her practice, nuturing and caring about all of her students and teachers and where they are at in life. The recent variety of amazing teachers in some classes means different and exciting yoga learning opportunities. I highly recommend Shake Your Buddha for beginners or like me, nurturing time for you.

I have started practising yoga this year at age 52. I was excited but nervous about joining Shake Your Buddha Yoga beginner classes. I expressed some of my concerns to the professional and highly qualified yoga instructors who responded with much reassurance and encouragement. I have learnt that they also run each session in a way that accommodates different individual levels. I have no plan to stop going to the beautiful Shake Your Buddha Yoga's home studio and know that I will be supported as I develop my yoga skills according to my individual body's abilities and potential. After only a short time I truly feel part of the Shake Your Buddha Yoga's family and eagerly await my yoga class every week. Thank you to the yoga instructors at Shake Your Buddha for sharing the amazing gift of Yoga.

After back surgery earlier this year and a fairly torrid time of pain and distress I enquired about trying yoga to help both physically and mentally. After enquiring I was immediately reassured that I could participate to my own ability and begin to see what my battered body could do. I've only been doing yoga for a few months but now I find the time very much an important part of my week. I feel welcome and encouraged and enjoy all my time at SYB. Thank you for giving me this experience.

I love my yoga journey with Shake your Buddha Yoga. I attend the Forever Young group on Tuesday mornings and feel so strong and well as a result. The benefits are definitely both in body and mind. I highly recommend this class for the over 50's. Trish and Kylie guide us with such expertise and patience; the caring and joy is palpable in the room. Thanks SYB