Play Performance

Coach Justin is extremely knowledgeable and an all rounder! Having Justin as a coach is a mix of fun workouts but always making sure my technique was on point. I learnt so much and he makes the gym environment extremely welcoming and different everyday! A great coach and makes you want to workout and feel good :)

I had the pleasure of meeting Braden while doing our Masters together at ECU. He’s a brilliant coach and someone this industry is lucky to have.Huge recommendations for athletes to check out this new business, you’ll be in great hands.Can’t wait to come check out the space.

Justin is an absolute legend - epic energy and very welcoming!! He tailors training programs to the individual to get the best out of all people no matter what strength or fitness level you are at!I love his holistic view to health, fitness and performance - he provides advice not only on training but also recovery and nutrition. PLUS The new gym, Play Performance is SICK! Definitely check it out!

I trained with Braden Woods three time a week for three years. His passion for fitness, professionalism, dedication to personal training and expertise in personal training meant that I was able to achieve my goals. I would not hesitate to recommend Braden. Five stars!

Through Elite swimming I have been apart of a gym environment since 16yrs old- now 27. I’ve had several gym coaches over that time, Braden and the Play Performance team are by far the best.Play Performance team applies a deep knowledge and sport specific programming to ensure we are performing exercises that complement our in pool training as well as enhancing our strength, power and having us work on strengthening areas not easily targeted through pool for injury prevention.Competing at multiple state, national and international competitions Play Performance works with me to ensure programming is meeting my competition schedule so we reach peak performance in time for competition.Testing has been an important point for me throughout my gym career- if you’re not testing how can you see your improvements. Play Performance tests regularly and uses the latest and greatest tech to see every improvement.I look forward to continuing to increase my squat and bench press power and working toward level 6 sit up test.This is not a normal gym- Play performance has an athlete specific focus and will help you perform at your best and beyond in your sport or any thing you are training for.Thank you to Braden and the team!

I had the absolute joy of training with Braden at a gym in the inner west for several years. I was terrified to be consulting a personal trainer but determined to give it a go and Braden came at the recommendation of a mutual acquaintance.After training with Braden for years, I was more confident, stronger, a lot fitter, 15kg lighter, but most of all, I felt great. He is the best trainer I’ve ever had. He knows exactly how hard to push you, he’s understanding and kind when you’re tired, but also makes sure you leave every session feeling heaps better than when you started.If I lived on the northern beaches, I’d be back there so fast you could blink and miss it.

If you’re a high performance athlete or want to train like one, skip the Cert iii and iv personal trainers and come straight here.Braden and his team work to improve your weaknesses and imbalances with a holistic approach to strength and conditioning. Time to not only work hard but work smart and have some fun while you’re at it.

Amazing coaching skills! So much knowledge and nurturing. From beginner to advanced Justin is there every step of the way guiding you and ensuring you get the best results. I highly recommend and thank him for my skills I now use everyday.

Best place ever! Super clean and good facilities my favourite place to train I love Braden and Justin

Justin has been my trainer for just over 1 year now and he has completely changed my life!He created a personalised program for me and has taken my fitness to the next level. Being a soccer player I was looking for a way to strengthen my lower body and move away from constant injuries. Not only has he helped me with my fitness he has also taught me so much about nutrition and the foods I should and shouldn't eat.I couldn't recommend anyone better than Justin and the other trainers at Play Performance. They treat you family and always check on how you are going with your training. Whether you are looking for team or individual training, look no further than Play performance - you wont regret it!!