Synergy Mind Body Fitness

I love Synergy Mind Body Fitness. I have not been able to get to classes for a long time but was able to attend yesterday. Nick & Louise are so welcoming and professional. I look forward to attending more often in the future!!

What is there left to say! The mind body and fitness professional services provided through Louise and Nick at Synergy Mind Body Fitness is outstanding. I have always been very fit, but with aging comes the need to look after your body more. After some initial hesitation about undertaking reformer pilate classes, I am now a huge advocate for the benefits that it has provided for me. It has allowed me to continue to participate in physical sporting activities with less injuries, as well as having improved suppleness. The programs, guidance, instructions and individual encouragement provided by Louise and Nick is absolutely outstanding. Get in contact with them, I promise that you wont be disappointed

I have just completed a week’s skiing in Shiga Kogen, Japan. There were many brilliant, yet challenging days, skiing in powder snow. First on the lift and then skiing til 4:00 each day was the pattern we set for the week. I feel my stamina and ability to keep going without any concerns at all with my once problematic knees can be attributed to my passion for Reformer with Nick and Louise at Synergy. The increased strength, flexibility and core stability I have achieved through Synergy reformer has allowed this body (in particular these 68 year old knees!) to live the active life I enjoy!Pamela Mclean

I can't recommend Nick and Louise highly enough. I have been training with Nick for a number of years and really value the personalised approach he and Louise offer to all their clients. The recent studio fit out looks amazing and the the new reformer beds offer a next level pilates work out.

I've been going to Synergy Mind Body Fitness since they opened about 3 years ago. Nick & Louise have a such a wealth of knowledge about the body and fitness. Pilates has changed my entire body shape and strengthened my back so much that I am very rarely in any pain anymore. Nick & Louise are such beautiful people inside & out with great big hearts and it shows in their teaching. Couldn't recommend them highly enough xxx

I’ve attended classes at Synergy Mind Body Fitness now for a couple of years.I’ve participated in both the Barre and Pilates Reformer classes and it blows my mind on the various exercises that are taught.Regardless of how I’m feeling before the class, I always feel elated after I finish.The instructor Louise is extremely professional and has a wealth of knowledge. Though in saying that, Louise is always up for a laugh which makes the entire experience serious but relaxed.My head, heart and body are better for the weekly classes, I would highly recommend these classes for anyone.

Louise & Nick are just the best instructors - they are so well educated & trained but they also offer the personal touch so you feel like one of the family. Can't recommend highly enough.

I posted a review a year ago because of the wonderful and inspiring work you both do for your clients and a year on and you both continue to motivate and guide us all through our Pilates journey to keep our bodies moving. It is and always will be an absolute pleasure for me to train under your professional and caring guidance and I look forward to yet another year of training with you both. Thank you

I have been attending Synergy Mind Body Fitness classes for a few years, and I absolutely love it! I attend three classes a week, and I have seen significant improvements to my overall physical and mental health. Louise & Nick are incredibly knowledgeable, and the studio is friendly and welcoming. Thank you for all that you do!