CrossFit Light

Best decision I ever made was joining this gym. Was pretty jaded with bodybuilding-style training and knew I needed to up the intensity to see results - enter CrossFit Light!Jake and his team coach you through each workout, offering individual advice on form and pacing. The weekly workouts are structured into 4-6 week blocks with progressive overload built in, so you can focus on increasing your strength/endurance while reaping the physical & mental health rewards. Incorporation of gymnastic movements keeps things fun and interesting. Each workout has scaling options for all skill levels so you don't get left behind.Beginners through to seasoned CrossFit veterans train at CF Light - everyone is super welcoming.After a couple months at this gym, I've concluded CrossFit is a much better use of time, energy and dollars than working out in your typical commercial gym. Don't sleep on joining.

Great gym with a great environment. Friendly people and knowledgeable coaches. If you want to train in an awesome environment CF Light is your gym.

Great CrossFit gym catering to all fitness levels. Excellent coaches and community minded people. There’s a friendly face at every session!

CF Light is a top gym to train at & great community to be apart of. With welcoming coaches who are willing to put in time to get the best out of you and fulfil your lifestyle/ fitness goals.

Such a great community atmosphere with something for everyone. All levels of experience are catered for and new starters are made to feel welcome. The programming is in depth and focused on everyone improving. I highly recommend this gym to anyone looking for something new.

Such a great environment to train in. The coaches take care and diligence to cater for each individuals goals, skill and fitness levels. They have created a great community minded atmosphere which is an absolute pleasurer to train at no matter what level you are.

Amazing, qualified and very attentive coaches. The workouts are very complete and consistency is the philosophy of CrossFit Light.The atmosphere is super friendly; everybody is welcoming and nice.5/5 - highly recommend this gym.

I’ve been with CrossFit Light for 6 months now and have loved it since day 1. The focus is more about longevity and consistency than short term results. It’s a great team environment with coaches that know exactly what they want their members to achieve. This was my first foray into CrossFit and I’m so glad I took the plunge.

Great gym with excellent coaches. I started earlier this year and truly appreciated how friendly everybody welcomed me. The training programs are carefully planned, and all coaches help you improve, focusing on quality and consistency.

The best box in Newie. It's a family atmosphere where everyone supports each other. The workouts are tough and challenging, always diverse. The head coach Jake is a fantastic teacher and has a keen eye for spotting weakness and correcting it.