Cortnie Kemp- Elements of Well-Being

Had a beautiful sauna and ice bath experience. Cortnie was so lovely and welcoming. The ice bath she was supportive and guiding me through the experience! I can’t wait to come back

Omg!!!! what a difference I have felt since going to Cortnie. It was an amazing, relaxing, emotional and time out for me space to reset and release a lot of unnecessary tension, thank you

When I met Cortnie I had gone through a lot of trauma and grief in the previous 12-18 months and just couldn't get 'clear'. Within a couple of sessions, including a hyperventilation session which changed everything, i started to feel so much better. I always feel so calm and at peace when visiting Cortnie, im so glad I reached out to her ❤️

Cortnie is knowledgeable with a holistic approach to Reformer Pilates and body movement in an intimate environment.I have found the infared sauna sessions really good for relief to my Psoriasis flare-ups and general joint aches and pains.

I have had several sessions with Cortnie and each one has been truly soul finding. From the moment you are in her space you a whisked away to a sacred space of calming non judgemental energy. Through movement, breath work and fire & ice sessions I feel like a new woman. Thankyou Cortnie for offering such a unique experience. I'll be back for more!

I love my sessions with Cortnie of Essential Movement Collective! I first started working with Cortnie nearly 5 months ago, I wanted something that was one-on-one and tailored for me, not in a class environment. After 2 years of lockdowns and homeschooling, I was feeling unfit, I’d lost my flexibility and motivation, and needed some ‘me’ time!Working with Cortnie is so incredible - I don’t think my words would do justice to how amazing, strong and healthier I am now feeling! Thank you Cortnie ☺️

Cortnie's approach and space is just so nourishing! I loved the movement both on and off the former. I felt that Cortnie payed close attention to my body to make sure I was aligned and benefitting the whole way through. Finishing with beautiful warming infrared Sauna and a guided ice dip was rejuvenating!! I've ice dipped before many times but having Cortnie there showed me how to be even more conscious of my breathing and improve my breathing in the moment. I really felt like I benefitted on all levels from this session. Incredible!! Thank you so much Cortnie for the meaning yet fun session where I focused purely on myself. Such a gift!

Cortnie offers something that is very unique. It’s more than a Pilates session. She taps into mind, body and heart. I leave a session feeling like I have had a great work out, feeling empowered and yet so relaxed, like I have just walked out of a spa.Thank you Cortnie! Can’t wait for the ice bath addition.