Idealbody4life

I met Serge shortly I had been diagnosed with diabetes 2, weighing 78kg and being given a number of options by my GP. It was a no brainer that I chose the right diet and regular physical exercise as the preferred option to avoid the terrible effects of this illness. Today I know that it was the right choice as I no longer need any medication and my blood sugar levels are in the normal range. I weigh 71.5 kg and feel full of energy. I am almost at my ideal body shape. And this is where Serge comes in as I would not have achieved all this without his commitment and personal attention. He was able to motivate me and push me into constantly increasing my own ability and raising my own limits.Importantly throughout my two years of ongoing and regular training I have never sustained any injury which is a testimony to Serge’s knowledge of how to train and achieve the results without the risk of injury. Personal training at its best!Needless to say that I highly recommend Serge as an accomplished professional and a very personable trainer with a bag full of tricks and surprises.Dr Ilan Buchman