Pilates Instincts

Shannon is an amazing instructor & educator. With his careful guidance leading me through an achievable sequence, my chronic back pain began to ease in just the first visit. With regular classes, both my posture and range of motion have greatly improved - but most importantly, I now have very little to no pain in my lower back! Six months have passed, and I continue to attend 1-2 classes a week. I can feel the difference in myself with each week that passes, and always leave each class feeling accomplished, and ready to tackle the day ahead! - D.Lebsanft

Excelent instructors, I do love my pilates sessions and Shannon will take through it, I had noticed positive changes on my body , personalised service , one to one classes , simply a great place .

Shannon and Dawn are both wonderful teachers. They each take the time to teach you the exercises with the proper techniques to ensure you are engaging the right muscles.The classes are small and I felt very comfortable in the space.Would highly recommend them.

Shannon and Dawn are amazing teachers. I attend may class with Shannon and his assistant in training Imogen every Saturday at Blacks Beach.I have also been to his reformer classes and have loved both experiences. I started attending because of lower back issues.He is so supportive and adjusts the movements to your level and you never feel like you do not belong in the class.His classes are small which means one on one direction always happens. Lovely studio with the best equipment.He always has socks for when I forget and his pricing is very affordable.My only issue is due to being so busy i cannot get to see them often enough!!!

Shannon & Dawn are extremely knowledgeable on the Pilates movements for each person to get the best out of a class. I’m surprised how much stronger I feel & improved my posture has become.

Shannon & Dawn are an amazing team at Pilates Instincts. I love that even in the small group classes, you are able to work at your own pace and level and you still get one on one time throughout the session. I noticed a difference in my posture and strength within 2 weeks of beginning my journey with Shannon. I can't wait to see how far I can go and look forward to the challenge. My 9 year old daughter has also joined me for a few lessons and she loves it too. Shannon has a background in ballet and he has been helping her with her posture, strength and positions too. The atmosphere is always a positive one and everyone is always so friendly. Highly recommend Pilates Instincts.

Shannon is an kind teacher who practices what he preaches! He has the amazing ability to bring the best out in you for your own practice whilst in the studio. I have improve my posture, my hip and back pain, my wellbeing and find it easy now to find a quiet calm mind.