Strong Fams Health & Fitness

I first came to Strong Mamas 12 weeks ago wanting to feel better on the inside as well as the outside. It’s safe to say they far exceeded my expectations.To be honest I wasn’t really sure how committed I was going to be at the start of the program but the fact that Rachel checked in with me on a weekly basis, took the time to respond to each check in and provided me with unlimited support played a huge accountability factor for me and really helped me achieve great results as I didn’t want to let myself or Rachel down.I am feeling incredible with more energy than I ever have in the past. The meal plans provided are easy to stick to and follow and the food has been delicious! The weight loss is an added bonus. In 12 weeks I have lost 9kgs 4.5cm off chest, 7cm off waist and 9.5cm off hips.Words cannot express how grateful I am for you, your passion to help improve woman’s lives, your guidance and constant support thank you Rachel! I can’t wait to continue to work with you to build my confidence in maintaining everything and continue learning!I definitely recommend Strong Mamas to any woman out there you will not be disappointed.

I could not recommend this service more! Nick has been the most incredible support while I completed the 12 week nutrition coaching and I lost an amazing 11.5kgs in 12 weeks!! Not only have I seen a difference in my body, but I have also learnt so much about food, nutrition and what I can and can’t eat! My relationship with food has completely changed, and I haven’t stopped eating the foods I love, just having them in moderation and knowing there is a balance. Nick, Rachel and Yasmin were so helpful every step of the way and made the journey that much easier. I kick myself I didn’t start with Nick years ago!

What an amazing experience (still ongoing..)Rachel has taken the time to truly understand my needs and tailored a program to suit - challenging yes, but within my capabilities health wise.I look forward to my weekly sessions and always finish with a feeling of achievement. Strong Mamas certainly ticks all the boxes!!

Strong mamas is so much more than a gym. Strong mamas is a family. A safe place. A hub of knowledge. An empowerment tool.I have felt wanted and supported throughout my gym journey. Before joining strong mamas I hadn’t never set foot in a gym. I knew nothing. I have had three children prior to starting with strong mamas and I have felt more strong and happy than I have in my entire life. I hope to continue with strong mamas throughout my next pregnancy and post natal experience.Thank you to Rachel, Yas and Nick for making this experience so enjoyable. I recommend strong mamas so highly!

After years of yoyo dieting and establishing an unhealthy relationship with food along with a fear" of eating

I have been to lots of gyms and done lots of personal training before but never had an experience like strong mamas. It was always a struggle to get out the door and now I’m excited to go and work out. I have learnt so much about health and fitness from Rachel and Nick. They are not only the best trainers in the world but motivating, patient, kind and create an environment that is accepting and fun. I have now nearly lost 8kgs and never felt healthier. I can’t thank those two enough for helping me reclaim my body and giving me confidence in myself again.

I cannot recommend Rachel and the team at Strong Mamas enough! Rachel was extremely supportive, helpful and well versed on women’s training and nutrition. She taught me mindful eating and helped me establish a healthy relationship with food. In a world full of fad diets, the knowledge and support I received from Rachel was invaluable and it’s fair to say, she was the best coach I have worked with to date! She was understanding, empathetic and pushed me to achieve my best, even on the days I didn’t feel I could. So often by past trainers I’ve been made to feel inferior but with Rachel, I always felt she was truly invested in my journey and treated me with such love and respect. So much love for this amazing woman and team!

I am so grateful to have found strong mamas!Not only am I in the best health and shape of my life but I have found a community of beautiful,strong and empowering women who literally make my day every training session I’m in.Rachel and her trainers are kind, compassionate but firm and unwaveringly motivating when they need to be.I’ve been through every fad and “Fitness crazes” our there - especially coming from F45 absolutely exhausted.Strong mamas workouts and nutrition advice are amazing and i can’t thank the team enough.IF you are reading this review and tossing up whether to give it a try - DO IT ... it was the best thing I’ve done!Thank you Strong Mammas for giving me my life back x

Oh where to start! Well firstly Strong Mamas caters for women of all ages - whether they're mamas or not. Rachel was recommended to me by another 50+ lady who had achieved great results under Rachel's guidance. I decided that I didn't want to be an over weight, unfit, unhealthy middle aged woman and with Rachel's help we're smashing it". Her knowledge of fitness and nutrition is brilliant - she's all over it - and if something's not quite working