Outdoor Fitness Station, Middle Park

Located on the Middle Park Foreshore, at the corner of Armstrong Street and Beaconsfield Parade, Middle Park, this is one of six Council-managed outdoor exercise equipment areas in parks in the City of Port Phillip. Although small, with only 4 exercise stations, being on the Middle Park Foreshore, this mini outdoor gym is in a perfect location for those people that want to work out while taking advantage of the great outdoors. It's easily accessible and provides for free fitness opportunities for all to use at any time. It includes some of what are called 'Back to Basics' outdoor fitness equipment - Vault Bar, Sit-up Bench, Push-up Bar, and a Log Hop station that together provide for an effective, self-paced, do-it-yourself exercise program. The idea is to move from exercise to exercise following the instructions to systematically work out in a safe and effective manner and there's a sign that coaches you on how to safely and effectively use the particular fitness equipment at each exercise station. There's also a Welcome and Heart Check, Cardiovascular Fitness Guide.