The Wellness Workshop

Melani from the Wellness Workshop is amazing. She has shown that she genuinely cares about my daughter’s well-being and wants the best possible outcome for her. It’s rare to find someone who can really relate the way she does. I can highly recommend her - thanks so much Melani for everything.

Really enjoyed the Movement Basics session we had with Mel! After recovering from a knee injury it was great to map out where I'm at in my wellness journey and get some good takeaways for ways I can keep improving :)

I highly recommend The Wellness Workshop. I trained with Melani every week from 2017-20, only finishing as I was moving interstate.Melani trained me through injuries such as a sprained back to broken foot and throughout my pregnancy. Whether I was at my strongest or needing a little extra attention, Melani always tailored our sessions to suit my needs. This meant I consistently got the results I desired and most importantly, I felt heard. My position as a children’s entertainer meant that I needed to keep my fitness levels up and Melani designed programs to do just that. Melani and everyone at The Wellness Workshop, understand that there is no one solution that fits all and makes it their priority to listen intently to their clients in order to meet their needs. When I saw anyone else from The Wellness Workshop team, I felt I was in good hands.Thank you to Melani and everyone at The Wellness Workshop for your hard work. You guys are amazing!!

I really enjoyed and received great benefits from attending the Nutrition and Dealing with Stress Workshops. I would have loved to attend them all, however time did not allow this. Melani is very friendly, inclusive and has excellent presenting skills. Would definitely recommend this business. Thanks Mel!

Melani from The Wellness Workshop delivered the Movement Basics session for our employees which received great feedback. The workshop provided a lot of very useful information, using a very slick and professional presentation. Melani brought a lot of enthusiasm and knowledge too which really engaged participants. I would highly recommend their services.

Melani provided an authentic, engaging and practical workshop on the Introduction to Wellbeing. With the shift to online delivery, I think the small group helped to make in interactive and enjoyable. I will definitely be continuing my work in the Values exercise and was grateful to have the space to explore my thinking. Thanks - looking forward to the next workshop in our series.

I recently attended a series of wellness workshops that Melani had facilitated (through my workplace) and I learnt so much about self care practice, ways to reduce stress, and in a time like now where we are in and out of lockdowns and there is so much uncertainty, it was just what I needed.Great practical tips and Melani was a fantastic facilitator - thank you!

After a long and disruptive relationship with disordered eating and debilitating body image I’ve finally found true peace after completing training through the Wellness Workshop.Melani’s teachings are 100% tailored to the needs of the individual, facilitating them to enact lasting change with tangible and sensitive lessons.I received emotional healing, a way out of horrific body image brain torment and a new understanding of myself which has armoured and empowered me to make respectful and manageable decisions for my body and mind.Without hesitation, I encourage anyone who feels trapped in their life, body or mind to invest in this progressive program.

Really great catering for all levels and needs to reset and take on the initiative to invest in yourself by learning how to commit and make regular self care activities that bring the best you each day.

Really great corporate initiative, the guided meditation was just what we needed during a busy time and super easy to participate in!