Adrian Spear - Anger & Stress Management Specialist

I need 4 weeks of anger management class with Adrian. And as this was my very first time. I didn't know what to expect. But as my first lesson, as nervous as I was, I didn't know how or what to say. But Adrian made it so comfortable for me that my sessions with him was comfortable and amazing. His professionalism and his techniques. Which works for me. Even my sessions are over but I am still using his techniques. Highly recommend Adrian Spears.

Highly recommend Adrian’s mindfulness workshops and sessions. They are extremely beneficial to battle everyday stress - it is like a gym for the mind. Adrian’s techniques are quite easy to follow - they help with stress and anxiety management, incorporate mindfulness into everyday activities, increase focus and help make one become a better person overall !

The sessions Adrian delivers are excellent. The tools he provides in verbal and written form, are excellent aids in learning to identify and manage all the various ways and forms that stress and anxiety impact upon one self. The lessons of how to manage the, Stop, Identify, and Determine - the form of self management are invaluable aids. That which you can bring in to use when these matters arise. I value the assistance Adrian has provided and recommend his services. Thank you Adrian, and cheers.

Did an 8 week course and it was great. Adrian's a lovely guy, has the demeanour to match and is very accommodating - not to mention all the valuable knowledge he has to impart.Adrian has so many useful formulas, mantras, tips and tricks with a pragmatic approach to overcome our nemeses, whatever demon it may be.I really enjoyed our chats and always felt welcome. Definitely recommend!Thanks Adrian.

Adrian has been extremely attentive and informative at helping me understand the impacts of stress and anger as well as how to minimize the impacts of it on my day to day life. I genuinely looked forward to our sessions and implementing the activities that Adrian guided me through. I've experience positive changes that have been long lasting and for that I could not recommend his service more.

Adrian was a great help and calming influence. His guide meditation sessions have helped me find a new approach to a busy life. Thanks again

Adrian is genuinely concerned about you and your wellbeing. He is a fabulous listener and a wealth of knowledge . I would highly recommend speaking with Adrian on your path to a better you.

I highly recommend Adrian. I did an 8-week course with him and he helped me gain perspective during difficult times and process my emotions. He is extremely helpful, understanding and patient. Thank you so much!

I feel centred and empowered after several sessions of talking with Adrian. He has a very practical approach and the techniques he employs are deceptively simple. He teaches some basic meditation practices to help you step back from the situation and connect with your body. He helps you to understand how your narratives and expectations can be contributing to the negative emotions that overpower you. He encourages you and gives you tools to take responsibility for your life. My relationships have improved and the problems I had sleeping are almost completely gone. My life feels much more optimistic and I feel connected to my core values. Oh, yeah, and he’s a great listener! Would definitely recommend.

I was charged with common assault a few months back. A good friend suggested that I should get help and see a counselor. I found Adrian Spear and I went to see him. At that stage I didn't realize how much stressed I was going through with work (working 12 hrs a day), family issues, Covid and problems with a neighbour who I pushed and he pressed charges. Adrian helped me so much and I realize how stressed I was to react the way I did. His help and advice to get better sleep and focus on the positive things have helped me to get my sleep back and get control of myself. Thank you very much Adrian for your support and advice.