YOGA-NRG & Mindfulness Training Australia

I loved learning off Tammy, her knowledge about the body and mind is amazing. Tammy helped me become a real yoga teacher, not just in the sense of being qualified but as in being real/true to myself as a teacher, letting go of all expectiations of what I thought a yoga teacher should be like and just be me. Her teachings have not only helped me with teaching classes but personally aswell.

I cannot recommend Tammy and the team at Yoga NRG highly enough, for having such a massive impact in my life, changing it for the better since 2016.I started practicing yoga at least 3 classes weekly outdoors and in the studio, to never in my wildest dreams consider that I would complete my Level 1 Yoga Teacher Training, at the NRG studio. I am currently working through Level 2 Yoga Teacher Training as well as Level 1 & 2 Mindfulness Training delivered online in the zoom room (due to covid).I am also practicing yoga twice weekly in the zoom room from the comfort of my lounge room in Central Queensland and in person on the Sunshine Coast when I can. Thank you technology, Tammy and the NRG team for keeping us grounded during such uncertain times.My journey with Yoga NRG has connected me to my tribe, my people and a community I love, practicing yoga & mindfulness and sharing this training with my community too.I highly recommend connecting either in person or in the zoom room with the NRG team in the practice of yoga, to train for personal development or to take your skills and share yoga and mindfulness within your community.Take the leap today, you won't regret it. I certainly haven't.

I have been attending yoga and mindfulness classes with NRG regularly over the past few years, and have now been taught the tools" of using my breath to keep me calm in stressful situations. The teachers have been so professional and caring

Prepare to go down the rabbit hole of goodness and kindness not to mention safe respectful yoga practice.NRG yoga quite possibly has taught me to look at the world differently from the base of how to ‘breathe’. Exceptional teachers in a creative sacred space.

I discovered yoga nrg when I was looking to do my yoga teacher training. I love the range of classes and styles that each teacher brings along with their friendly faces.The teacher training course was amazing and it was great to meet so many people. I have completed a few of the courses and they’re always so informative, fun and inspiring. Thank you Tammy and all the teachers at yoga nrg for what you bring to the community xx

I have recently relocated to the Sunshine Coast and feel so blessed to have found this beautiful Yoga community.Tammy has a beautiful soul and a gentle, open and honest communication style. Her passion combined with her wealth of knowledge, experience and skill set is reflected in her dedicated and caring team of teachers who share the vision to deliver yoga in a supportive environment using a holistic approach.I have practiced yoga in a variety of places over the years but Tammy and her team offer so much more than a yoga class. It really is about the total mind, body and heart experience in a supportive non threatening environment, and providing tools and empowerment to find balance for day to day life.I particularly enjoy the outdoor yoga at Moffat Beach providing a fully immersive experience in nature with the sight and sounds of the ever changing ocean, the feel of the sea breeze, the open sky, the trees and the bird sounds making it a very special experience.I look forward to continuing my life journey with Tammy and her team to help me achieve and maintain good health, happiness and balance to enrich my life, and live in harmony with the universe.

I have been coming to Classes with Tammy for over 12 years. Her knowledge of anatomy, the mind and yoga is constantly evolving. I learn something new every week. I wouldn’t be the same person without yoga at the beach each week. Highly recommend Yoga -NRG

NRG Yoga has been recommended to me over five years ago when I lived on an island. This is when I started my Yoga & Mindfulness training. The courses were delivered professional yet with so much passion and love. Tammy and her team make me feel extremely comfortable. I live in a remote area and have been travelling to attend the courses. The communication and follow up prior and after the training has always been strong allowing me to grow my knowledge and gain confidence. I would highly recommend NRG Yoga to anyone who has a passion about Yoga & Mindfulness.