Japanese Yoga with Mandakini

I have only recently been introduced Japanese Yoga. I have done other types of yoga in the past. Mandakini is a wonderful teacher and very caring with me as a new student if this practice.

Mandakini is very knowledgeable and adapts exercises to suit any health issues.I've only started yoga and after each class my sleep has improved.Highly recommended.

I came across Japanese yoga with Mandakini when I joined her for the amazing New Year Vitality Cleanse she ran in Feb 2020 and recently online via zoom. I wasn't sure what to expect however, I have found it extremely good and a perfect way to start the day. I really enjoy being able to wake up and do it from the comfort of my own home. I'm a mother of 2 young girls so it's a bonus when I'm able to fit my exercise without leaving home. I find this yoga to be gentle, great for strength and good to set my positive mindset for the rest of the day/week.My husband joined a session and got a lot out of it too as he tends to struggle with his flexibility. I love that my husband can join in and the girls can see their parents being fit, practicing mindfulness and at times even join us doing some of the yoga poses.There's simply no excuses anymore!Welcoming Mandakini via zoom at 5:30am into our home for a 60 min yoga class has been fantastic! I find she is very clear communicating instructions on how to do each pose and always provides different level of difficulty, so it doesn't matter if you are a beginner or a declared yogi. She can also see you in her screen so she can provide feedback or make any corrections if needed.If you have ever thought of doing yoga and don't know where to start, I highly recommend reaching out to Mandakini as she has been doing this for over 30 yrs and has a wealth of knowledge that is more than willing to share.The benefits are endless, especially if you want to start the day more relaxed and in the right head space.Don't hesitate and give it a go... we did!

I've been attending Mandakini’s yoga classes for over a year now.At first I was very sceptic as I have been to a few different yoga classes before but never really liked it or felt that it was beneficial to me.With this style of yoga I felt the difference straight away. In just 1 year, my life has improved in so many aspects; flexibility, core strength, strong abs but also internal health. I love it and I am so glad my friend introduced me to it!Mandakini is a great teacher, she is very patient and take extra time for you if needed. She caters for all different levels in the same class. You will never feel left behind if you are a beginner and if you are at an advanced level you are not restricted either.If I could give more than 5 star I would as my general health has improved so much since meeting Mandakini.Thanks for everything 

Mandakini is a brilliant teacher. She is very knowledgeable and obviously loves what she does. She explained everything so clearly, gave great feedback to each one individually and made the whole experience lots of fun. I would highly recommend attending this course.

I live in CA, USA so I don't have to wake up at 6 am for yoga cause I do it at midday on Sunday. In the last couple of months, since I joined, I've been very much looking forward to it.Mandakini's classes are diverse but they always go deep. I find myself feeling stronger and more awake after class. For me it's a very different way of working the inner mechanisms of the body than the classic Indian posture based yoga approach.The ZOOM connection has also been easy and pretty flawless.I highly recommend.Chai

I attended Mandakini's cleanse and yoga classes this this month - via Zoom as I am in the Southern Highlands NSW. It was fantastic! Was great being part of the group and loved doing the yoga class every morning. Mandakini accommodates all levels and lets to adjust your pose to the level you are capable. I am recovering from a frozen shoulder, so worked with the variations she gave us to keep working in the pose. Have decided to continue attending post cleanse - as the yoga is fantastic in the morning (and very convenient!).

I tried this style of yoga with Mandakini to help with a sore lower back - it's helped this immensely as well as improved my core strength and flexibility. It's possible for even beginners to achiveve the moves, with additional levels of challenge as you become more experienced. Mandakini is a very experienced and patient instructor who shows genuine care for all her students. LOVE her classes :) I'm a Japanese yoga convert.

Mandikini has a thorough knowledge and understanding of the fabulous yoga and the people she teaches. Kindly encouraging you to do what seems impossible and modifying the postures to enable you (me) to obtain the benefits. All with a smile & sense of humour and compassionI highly recommend joining her.