BUF Girls

Can't give enough praise to BUF Manly - best group fitness class by a mile! I know it sounds cheesy but BUF has honestly changed how I think about fitness. I used to hate the thought of exercise, but now I really look forward to my BUF classes each week and feel stronger and healthier than ever! Cathy and her team are wonderful and have created a really positive, encouraging and fun environment and really get you motivated - I was never a morning person but now I cant imagine my week without my 6am BUF classes! Everyone is made feel welcome no matter what fitness level, and after 3 months with BUF I have made so much progress! It is one of the best decisions I have ever made. Proud to be a BUF girl!

Proud to be a BUF Girl! I've been training for almost 3 months and I'm hooked. Getting out of bed to enjoy the sunrise, workout outside in the fresh air with friendly, positive girls (and sometimes enjoy a dip in the ocean at the end) is the best. Cathy and her team are fantastic; they're always friendly, supportive and put a lot of effort into making each workout fun, different and challenging. I always walk away at the end of a workout feeling more happy, more powerful, more healthy and motivated to tackle the day ahead. I highly recommend BUF Manly to any girl wanting to get in shape and be part of a fun and encouraging community.

I LOVE BUF! I was so excited when it came to Manly. I love that no one workout is the same, ever. I really like working out with other like minded girls, and the social aspect to our training group is something I've never had that before. Cathy is such a great trainer. She keeps the workouts fun, but pushes you to work hard. 5 stars!

Who would have thought workouts could be fun?! I've been training with BUF for 6 months now and I still look forward to getting out of bed for my morning workouts in the park or on the beach. I'm in the best shape of my life thanks to the amazing support network of Cathy and the rest of the BUF girls and have made some great friends along the way. I would definitely recommend ditching the gym and joining us...#BUFGIRLFORLIFE

I absolutely love training at BUF Manly and would highly recommend BUF to anyone looking for a new fitness group. Cathy is an amazing trainer who creates awesome workouts with lots of variety and fun. We work hard but we play hard too! The girls at BUF Manly are all really lovely and supportive and it's a great way to make new friends as well.

I love BUF Manly workouts! I feel fit, healthy and it's always a great bunch of girls to work out with in the group fitness sessions. It's like I have my own personal trainer but in a small group environment. The sessions are definitely fun and unique - especially the themed group sessions - and Cathy is great at challenging and pushing me when I need it. Such a great workout!

I LOVE training with Cathy & the BUF girls- no session is ever the same, we get to train out in the fresh air & it always sets my day up in the perfect way (beats the gym any day). What I love most is the fact it's fun & I get to meet so many cool, like minded women. Cathy has such a fun way of keeping us fit, holding us accountable & I'm feeling in better shape than ever.

I recently joined the BUF girls community and wow I'm so happy I did. I really love the varied workout options including strength based workouts, boxing and tabata. Cathy and her team are encouraging, fun and knowledgeable offering tips regarding exercise and nutrition. The BUF online programs are also great and easy to follow. The program offers practical and supportive advice with healthy recipes and snack alternatives to help you as you work towards your goals. GO BUF GIRLS!

BUF Girls you are amazing! From Cathy and the trainers to the Girls who train each day... I haven't enjoyed training as much as I love to train at BUF Girls. You inspire, teach, motivate and push us all to our limits, and when we think we have reached them, you push us further!I haven't felt this happy and healthy in a long time and my training at BUF is a big factor in that. I am seeing results and feeling stronger each day.You have created a fun, positive, inviting and enjoyable environment for us Girls to train in - you should be proud of this!Thanking you from me! See you in the AM! xxx

I have been a part of the BUF Girl community now for nearly 2 years and I honestly love it . I have never enjoyed going to the gym and need someone to push / encourage me with my exercise goals. I moved from Bondi to Manly and was very pleased to hear that Cathy had opened BUF Manly so I could continue on with this great fitness group. Cathy is a fantastic trainer who really encourages you and helps push you towards your desired health and fitness goals . Classes are always varied and with different themes to keep each session fun and exciting. You also get to meet a great group of supportive and like minded girls who are part of the BUF community and who make the sessions even more fun! What I love about BUF Girls is that they encourage a balanced lifestyle, a positive attitude and give great nutrition and fitness advice all whilst having lots of fun! I love the BUF workouts and feel fantastic for the rest of the day after my morning session and you can see results of you efforts pretty quick due to Cathy's carefully planned out sessions which target all the bits us ladies struggle with! I can't recommend BUF Manly and Cathy highly enough and would encourage anyone who is keen to improve their fitness and have an healthier lifestyle, to get involved - you won't regret it! #bufgirl Lisa-Marie xx