Echuca-Moama Women's Fitness

After my 3rd baby I could hardly walk. I struggled to get up out of the couch, let alone try to get up off the floor! Coughing and sneezing had me running to the bathroom!!I then found Talia, who was able to create a program specifically to my needs. In only a few sessions, I was gaining my strength and mobility back and I am now able to run, jump and lift my kids without any issues. She is extremely knowledgeable in women’s fitness post partum and a genuinely lovely person who just wants to help mums get the most out of their bodies. I would highly recommend Talia, you won’t regret it!

I have really found working with Talia a great experience! She keeps you accountable, checks in regularly, is very personable and helpful and if something isn't working for you or doesn't suit she will happily make suggestions to find what does.The app is a fantastic tool and the workouts easy to understand, short and achievable. I'd love to keep working with Talia indefinitely, the support is second to none and sometimes this is what we need to stay on track.My mindset around food, diet, exercise has changed in a huge way, all for the better. Talia is very understanding and realistic.If you're on the fence, I'd give Talia a go. You won't be disappointed.

I liked Talia from the beginning because unlike many trainers, she treated me as an individual with individual needs. The core rehab program was exactly what I needed to focus on re-gaining some of my core strength postpartum. Talia checked in daily and modified exercises if they were too easy or too difficult. I loved having the accountability and the videos were so great so that I could check my form. Highly recommend this for new mums

Talia's Ab Rehab program is absolutely amazing. It helped me build up my strength and give me confidence to get back working out again. Woman's bodies go through so much making a baby and then to deliver the little miracles. Knowing exactly what exercises to do and that are safe for your body to help build those muscles up again has been so good. I am now 3months post partrum and feeling so much stronger in my core and fitter all round and that's a huge thankyou to Talia and all her support. Definitely give this program a go if you want to get stronger after having baby.

I can not recommend joining Talia's program enough. I was hoping to loose the extra weight I gained after having my first baby but instead I was able to improve my mindset, nutrition and fitness. Unlike other online programs Talia makes sure that things are flexible for you. Instead of feeling like a failure when busy life got in the way Talia helped show me how to fit fitness into my new busy life. The mindset and goal setting strategies are now apart of what I do every day. Talia was easily accessible throughout the program and kept in contact to keep me accountable and supported.If you miss feeling confident and strong give this a go!

Talia has such great knowledge around health and fitness and incorporating a healthy diet to achieve your individual goals. She is so supportive and really cares about her clients and takes the time to find out what exactly you are looking for and wanting to change. I highly recommend this program.

I was really lost where to even start with exercise after having a baby. I’d had a difficult pregnancy and wasn’t able to exercise during pregnancy, so I was really starting from scratch. Talia’s ab rehab program was perfect for me. It was super gentle and Talia gave so much support and encouragement throughout. For the first time in ages I’m starting to feel like I have a core again! Highly recommend her programs.

Talia is the most knowledgeable and accommodating trainer that I have ever worked with. I have been working with Talia for 12 months and my body has never been stronger. We focused on post pregnancy but I also have an acute back injury that we had to work around. Working on the basics of core and floor and improved the symptoms of my injury significantly!The program that talia offers is tailored to me and what is best for my body. If something didn’t work, she would be quick to adjust the workouts to suit.The knowledge that she has given me in regards to nutrition and how my body type works will forever be a part of my daily life.Not only have I dropped a significant amount of weight, I am stronger and have more energy than ever.