Longevity Exercise Physiology and Personal Training

For the past couple years I have been struggling with numerous Injuries related to weakness and immobility in my shoulder. Regular sessions with a chiropractor and physiotherapist helped but just weren’t enough and so decided to start exercise physiology. I started training wth Guy at Longevity a couple months ago who is very experienced and professional and developed a great personalised program. My shoulder strength and mobility has greatly improved and as a result overall in significantly better shape!! I would highly recommend Guy and the Longevity team if you are struggling with persistent injuries and immobility. Thanks for everything!

Completed my 6 week placement block with the Edgecliff team and could not have asked for a more well thought out and valuable experience. I was constantly learning and developing skills from such a knowledgeable team of exercise physiologists. Student involvement always felt paramount during sessions with clients and I was never left with questions unanswered. Thanks to the team at Edgecliff I came out of the 6 weeks feeling more prepared and ready for work as an EP.

Guy is a fantastic Exercise Physiologist. The tailored program to support my rehabilitation goals isexceptional.Thanks Guy, I really appreciate the level of care and patience provided in this process.Thanks to all the staff as well, I always feel so welcome hereWarm regards,Nicole

I had neck and shoulder problem for long period of time, and last couple years my right leg had a bursae that affects my social life. I wanted to give Longevity exercise physiology a go.In the last 5 months, I have been dealt with my personal trainer Shannon Coolican. With her expertise, guidance, professionalism and plan, I feel much stronger, more energy and fitter compare to how In felt 5 months agoI would recommended her as she has designed an exercise schedule that has turned this around.The Longevity team are great, very friendly and supportive.Thanks Shannon for your guidance and support through this process, I am committed to keeping up the good work, both independently and with your exercise plan.

I can't speak highly enough of Nate Sutton from longevity. I came to him with very specific health concerns and he has been such an integral part of my healing journey. His kind gentle nature coupled with his knowledge and expertise in his field and his amazing encouragement has literally gotten me back on my feet physically and emotionally. He goes far and beyond and I am so grateful to have found him. I would highly recommend Nate.

I would have no hesitation in recommending guy and the very supportive team. I am 69 and was very concerned about the loss of capacity and fitness - guy has worked with me and extended me beyond what I thought possible and the results in my daily life are truly exceptional. His professionalism and expertise are outstanding

I initially consulted Longevity Exercise physiology at EDGECLIFF to improve my overall strength and fitness after a hip injury. Not only have I achieved this goal (with so much support and knowledge imparted by Courtney ), I am going in strong for hip surgery- AND, all my cholesterol measures have reduced markedly- now into the ‘normal’ range as a by product. I cannot recommend this team highly enough.

Upon advice from a specialist, it was recommended that go to Longevity to work with Guy. I have been lucky enough to be working with Guy for the last few months he listened to my specific issues, created a plan to improve my strength, reduce my pain and restrictive movement in the shoulders. While building my overall body strength and fitness and prevention of becoming re injured. I have gone from only be able to swim 50 metres freestyle to 600 meters is a testament to my improvement that is ongoing as well as controlling the pain I was in. This is due to Guy and his considered approach in the training, and I even look forward to those 6.00am training sessions.The team at Edgecliff Longevity have been nothing but friendly welcoming, supportive and caring. I can’t recommend Guy and the team them enough.

Shannon is an amazing physiologist. She has helped me enormously with my strength and balance with the right guidance and instruction. The result was reflected in my assessment test last session which showed great improvement for which I'm proud.I would not hesitate to recommend Shannon to anyone who is looking to improve their general fitness and well being!