Geelong Meditation Centre

Spent the most incredible weekend on retreat in Daylesford with Beth and an intimate bunch of perfect strangers.⁠⁠There's nothing quite like it. ⁠⁠Sitting in silence over several days, slowing down to a pace that frees us of the masks we wear and heart-protective armour. To have everything stripped back to reveal with razor-sharp clarity decisions we've been pondering.⁠And to come home and be in complete awe and wonder of the front yard we've seen a thousand times before, the cicadas we've heard so many times at dusk and the birds above in the same old trees. ⁠⁠To be reminded of life's majesty, its preciousness, and how it feels to love unconditionally.⁠⁠Thank you, Beth, for creating a safe container for all of this to unfold. Can't wait to do it again.- Bec

I had heard how beneficial meditation is and had tried at home but had never been able to accomplish any form of relaxation when trying to mediate. I decided in 2018 that I would give one of Beth's courses a go. This taught me fundamentals of meditation and gave me many tools to choose from. Most importantly it taught me that mediation is not a competition and you don't have to try to win or shut your mind off. Beth taught me to be kinder to myself and just allow my mind to just do what it wanted. From here I was able to relax and enjoy the beneifits of a meditative state. I and the closest people around me are certain that this has improved my quality of life.

Working with Beth is like a warm hug that slows you down and allows you to be in the moment. Her mediation course provides a gentle, informative and varied approach to learning mindfulness in a way that works for you.I would highly recommend anyone to enrol in this course. I was not new to mediation but found I learnt so much about my own practice and really enjoyed the group environment and nurturing space.

This course literally changed my life! Beth's beautiful calming and practical approach to meditation was great for me as a new person to meditation and mindfulness. I'd never thought of doing it but really needed to take some time out for myself and learn some techniques to help with my busy life. Highly recommend Beth and this course.

Beth 's self compassionate course changed the way I experience the world. Beth's kind and generous teaching , as well as clear and well researched content provided with me with a new insight into how I think, feel and be in the world.Through practical exercises, supported reflection, Beth's course provided me with an awareness and the opportunity to change my inner dialogue. It gave me the tools, confidence and courage to talk it through with others and get to know myself better, without a sense of shame, or that I was doing it wrong.I would highly recommend this course to anyone who is not sure how they feel, has been recommended to do more ' self care ', but has no idea what that really means or someone who is just keen to get to know themselves a little better.