Leo Silva Method
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- Tuesday6:30 am–6:30 pm
- Wednesday6:30 am–6:30 pm
- Thursday6:30 am–6:30 pm
- Friday6:30 am–6:30 pm
- SaturdayClosed
- SundayClosed
- Monday6:30 am–6:30 pm
About the Business
Functional Training | Leo Silva Method | The Leo Silva Method combines basis of training with basic Pilates principles like breathing, concentration, control, precision, alignment, integration and flow to provide preventative, restorative and lifelong health solution. It is focused on the quality of the movement and effective techniques.
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Hours
- Tuesday6:30 am–6:30 pm
- Wednesday6:30 am–6:30 pm
- Thursday6:30 am–6:30 pm
- Friday6:30 am–6:30 pm
- SaturdayClosed
- SundayClosed
- Monday6:30 am–6:30 pm
Features
- Online classes
- Appointment required
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Leo Silva Method