F45 Training St Kilda East

I started f45 three weeks ago in order to get back into shape. I love that there's all fitness and different shaped people in the class. I thought it would be full of muscle bodybuilders. I was wrong. I find each session provides a fresh, new, engaging class that really makes you work and sweat. I love the randomness of the exercises, I know I won't do half of these on my own in gym. New muscles are definitely being engaged each class. I like the fact that you book into class to know there's not going to be over crowding. The trainers are great, their supportive, on site to give constructive feedback to assist you to do exercises properly. I also feel healthier in my life style choices since joining this program. Do not hesitate to try it out. I did a week trial to see if I enjoyed it. I haven't looked back

Highly recommend F45 St Kilda East for anyone that is looking for a new routine to reach their fitness goals, all the trainers are so motivating and friendly, they really push you to work hard and get stronger. It’s only 45 minutes a session and with the constant encouragement from the staff and the pumping music you really feel like you’ve done a great workout. They give lots of nutritional advice and the 8 week challenges gives that’s kickstart you need- try it, you won’t wanna leave!

F45 is like nothing you have ever experienced. It's a fast paced group fitness phenomenon. Once you start it is very addictive. There is a different class each day. The team at F45 St Kilda East do a fantastic job. I highlight recommend this for all levels of fitness.

I started at f45 St Kilda east five weeks ago and I absolutely love it! The trainers are really friendly and assist with technique and it’s a fun place to work out with a great bunch of people. I was pretty scared the first time I went, not knowing what to expect but everyone was really helpful and I felt really comfortable straight away. The workouts are really fun and I am starting to notice a difference now in my fitness and that my body is changing.

Loving the 8-week Challenge so far. The workouts are sweaty and fun and the team is supportive and help push you to your limits.

I freakin love training at F45 St Kilda East. Trainers are really focused on technique and very engaging, the work outs are great for a wide range of levels- the coaches giving you harder or easier exercises when need be.The exercises are interesting and varied- my favourite is anything that relates to long jump- I love the extra challenge of trying to jump just a bit further each time.The sense of community is really nice, I generally end up making a friend out of my partner. The 8 week challenge (optional) brings training to the next level and you really feel a sense of pride and determination to eat right and train properly to get the best results.

Always have a great workout! The trainers are also super friendly and welcoming as well, highly recommend

Started coming here about a month ago and it got me hooked! The studio staff is friendly & knowledgeable. Sometimes the energy is quiet & subdued but if you bring it & ask the trainers to push they'll definitely step it up. Not knowing what to expect can be intimidating until you realize you're in control of your effort. If you work hard & challenge yourself you'll get your money's worth without question.Love the gym!

I’ve recently joined the F45 in St Kilda East and I absolutely love it! I was initially nervous because I am new to working out and thought I might not be able to keep up but I was wrong. The trainers are so welcoming and helpful and make you feel like you can do it! You can definitely go at your own pace but the atmosphere really motivates you to work hard and push yourself. Would highly recommend this branch of F45 to anyone in the area!