Evolve Movement Exercise Physiology

George was recommended to me by my son to help improve my strength and fitness and achieve weight loss while managing a few pre existing musculoskeletal issues.I was very hesitant to begin, and had no idea idea what I was doing. From our initial consultation, George made it very easy. George’s knowledge, experience and guidance continues to give me confidence to reach my health, wellness and fitness goals. As a mature aged woman, my fitness has improved and I’ve dropped kilos. My strength has improved and continues to improve , and for me, my lack of strength was a concern. As George is an exercise physiologist, those pre-existing musculoskeletal issues have not hindered my progress and have improved due to his exercise program, rehabilitation and training.I can’t recommend George enough. He is knowledgeable, friendly and supportive while keeping you accountable in reaching your health and wellness goals.

I cannot recommend George enough! I walked into the gym for the first time nearly 2 years ago as his client and I haven’t looked back. I’ve lost 15kgs, and lift weights most days of the week. I went from not being able to run 1km to 6km in 30 minutes. Without George I wouldn’t have reached where I am both physically and mentally and definitely wouldn’t be where I am today!

I started seeing George at evolve when my forearms started aching during exercise. We focussed on 4 days a week of simple exercises that I could do at gym or while working, which suited my needs.A little over 4 weeks and my forearms were fine, and now we’re working on fixing my shoulders and getting lower lats engaged. I feel substantially stronger and more muscles working during back exercises now.Id recommend evolve movement if you need a simple explanation of the exercises to perform and you’ll even get videos too.

George has been training me now for over 12 months now and during that time I’ve come along way, my confidence in myself has improved so much, my strength and ability to increase my weights in my lifts and my overall fitness, focusing on more than just what I can lift. He is extremely supportive and encouraging and highly recommended him to anyone who want to gain more out of their training and fitness goals.