Brave Fitness &PT

Brave is a great community to help with your fitness journey. I am finally motivated and loving going to classes and the online support from Milly is awesome. I am also enjoying eating healthier with the added support from everyone. A positive experience all round.

I have been training with Milly at Brave for a few years now. She is just totally awesome. She has a beautiful and caring soul and she trains not only the body but also the mind and soul.

I have been with Brave fitness for a couple of months now, the workouts are fun whilst challenging.I am finding Brave to be a welcoming community who support and learn from each other.In my experience, Milly the trainer encourages us to focus on where we are at individually" and to challenge "ourselves."Everyone belongs at Brave fitness.In the time I've been training in the group

Clear instructions and welcoming environment. Modifications to exercises if you have an injury or are struggling with a particular technique.

All i can say is Amanda is the best P.T. i have ever had.Amanda is professional at her work, she works with you helps you, makes you feel comfortable and always there to support you, her classes are never boring there is always fun, laughter and lots of smiles in her classes.If you dont understand what or how to do something Amanda is always happy to take the time out to explain to you how it's done.What i really love is Amanda will always be there for you in person, via text messages or however you need to contact her she will always be there to reply and help.She will show you how the exercise is performed and if you cant do that due to injury or something she will do something different for you.Amanda is by far the most caring, understanding, helpful personal trainer you will want, she is my favourite by far.