Neo U Fit

As a newbie at the gym it is expected that I have now idea how to begin my training. My goal is to lose weight, build strength and have a fit body. I've been with Ian for 5 months since January 2023 and he guided me step by step. I started from light weights and moderate work out such as doing bench press for 5kls dumbbells each hand - 12x3, shoulder press - 5kls - 12x3, Squat 12x3... He gave me a work out plans like chest and triceps on mondays, back and bicep on tuesdays... and I started to grow my strength then eventually increase the weights and intensity of my workout. So far, my achievements are being met, I lost 3kls from 65kls to 62kls and gained muscles especially in shoulder and arm area. Amazing personal trainer and clean gym. Would highly recommend!

Highly recommend it!! I’ve been with the team for over a year and they are amazing.

I had a major motorbike accident and needed a personalised gym to cater for my limited mobilty and recovery.With rehab services and massage therapy all in one, location was an easy decision for me.Since joining I have achieved great results with increased strength and muscle development. At the tender age of 54 I am extremely happy with my health and fitness and guidance from Neo U Fit.

Remarkable massage therapy for chronic back pain. More effective pain relief compared to massage shops in shopping centres. I didn’t feel ‘battered’ or in pain after the treatment and the effect is longer lasting. All the guys are knowledgeable with the services they offer. I like people who are approachable and friendly and give advices during treatment.

I have been training with Ian for over 6 years. I have seen imrpovement in my posture, strenght and shape.Ive learnt so much. That i can indepedantly train by myself in the gym.They dont only provide PT sessions, they teach you skills that will help you gain independance to train by yourself at the gym.They genuinely care.

Great results! My fitness has changed for the better!