Third Space Health

The Trainers at Third Space Health go above and beyond to support you and make sure you are reaching your goals. I have really only ever focused on Cardio in the past as I was sure this was the way to get results. Reagan has showed me that this is not the case- adding in resistance and weight training is what makes the diff. This is a way to get into this kind of training without injury and without feeling lost. Thank you Reagan for shifting my way of thinking, supporting me and motivating me to go harder!

I signed up for the 5 week strength challenge to try something a bit different to what was on offer at your stock standard gym. Reagan and I sat down and set my goals before the challenge, then he and the team helped me smash them!It’s a fun and supportive environment, small enough to ensure that everyone gets the attention and support they deserve, which has really helped with my technique, mindset and progress.Reagan’s nutritional support has been incredibly helpful too, and information and support has been delivered in a way that is super simple, easy to manage and resonates with my lifestyle.Reagan and the team are approachable, highly skilled and knowledgeable - and honestly, just all round awesome humans.Love it, highly recommend!

Such a great facility! I joined 5 months ago having not been able to train due to a shoulder injury that had been hanging around slowly getting worse for almost two years.Reagan modified the daily routines not only to manage the injury but, in the space of six short weeks, rehabilitate the shoulder to about 90%. It's now almost perfect and there's a good few kilos less of me, too, to go with the odd muscle or two that wasn't there before.The classes are small and attention to detail and form is second to none. No, it's not full of the It Crowd" but a great group of down to earth local folks who are super motivating to train with.Thanks Reagan for taking us all on such a rewarding journey."

Reagan and his team at Third Space are just awesome at what they do - highly skilled, encouraging and supportive and make it fun. I've learnt so much about exercise & nutrition, setting goals & pushing boundaries and I am so much fitter and stronger than when I started.Everything you need to get fit, strong and avoid injury is here. Highly recommend!! Thank you Reagan!

You won't find better than Reagan and his team. A 5 Week trial and I was hooked.After struggling to get back into any form of consistent walking, exercise or running 15 months post major surgery, I started at TSH and was instantly managing 3 sessions a week with no pain, less fatigue and feeling better each week. 6 months later and I attempted my first run... 5km was a breeze (slow and steady of course). I don't remember the last time I did that and didn't land up back in bed.I have a few health issues as well as niggles in my body which Raegan ensures are constantly watched and exercises modified accordingly. He often sends me home with individualized homework" to complete in between sessions to address these issues.The classes are small sizes so the exercises are individualised and you are constantly watched for correct technique. And the best part is you get to enjoy the sessions with other awesome people who keep you motivated. You won't find a more knowledgeable team or better gym to keep you motivated and get you strong.Just remember

This place is an absolute godsend. As an active person who shied away from weight training or running after a variety of injuries, Reagan and his team gave me the confidence to come back stronger than ever. They're a pleasure to work with and make it easy to just show up, get strong and carry on with your day. After going here, it will be hard to workout at any other gym anywhere in the world.

After experiencing neck surgery I was looking for a gym that could provide me with rehab and training with someone that could take into consideration a body full of injuries. Then I met Reagan and my whole world changed!I arrived slightly emotionally broken and 14 kilos heavier along with recovering from neck surgery. After 3 years of training with Reagan and his team I feel like I have regained 10 years of health and fitness. I feel stronger than ever and full of confidence again.Reagan provides a wealth of knowledge and a very prescriptive programme in which all you need to do is SHOW UP!I am so grateful to have found Third Space Health it has honestly changed my life for ever and can highly recommend Reagan and his team of specialists.Alex

Anyone who knows me, knows that I have never been a gym bunny but these guys have turned that around 100%. After doing no structured exercise for decades and having a baby 4 1/2 years ago at age 40 I am so happy to say that this team has made my impossible"

Best small group classes in Sydney. Reagan’s attention to detail and expertise is second to none. Fun atmosphere with serious results. Can’t recommend Third Space highly enough.