Melissa Wilkes - Nutrition + Mindset Coach

I couldn't highly recommend having Melissa as your health and mindset coach I worked with her in may to overcome my digestive issues and to get more knowledge how to poop more and why its causing problems and how to handle process with my childhood triggers it was the most amazing deepest healing I've done and the most awaking experience she gudied me supported me made me feel safe to let my guard down to let my tears go ! She truly changed my life in many ways she is always ready to answer any questions and always listening which I needed in a coach she gave me goals to do over the week to really make sure we overcome our challenges and made it habit to come!So grateful to have saw you on Facebook when I did !Thank you so muchBianca

Melissa has been a really great support the last 3 months and has no idea how much she has changed my life. Even though I had to put in the work, she truly is a god send. Thank you lovely ❤️

I've just completed Melissa's cleanse and it was perfect to fit into my busy life, I didn't feel hungry, had nourishing food and more energy than I had the week before. My body feels better for it. I've also signed up to do her mindset and nutrition program to get myself on track and have that support through the program. Highly recommended.

I am so glad I decided to work with Melissa to improve my Health & Wellbeing. Melissa is so supportive and really listened to me while I was going through my journey of change. I was given so many resources which were informative and easy to implement into my lifestyle.

Melissa is totally dedicated to helping other women with their health journey. I was disappearing down the rabbit hole of life when I found her retreat and followed up with coaching. My mental health has improved vastly and my physical health has never been better. I still have a ways to go and I will still have her support & knowledge in the future. Thank you Melissa!

Melissa has been an amazing Health Coach over the last 6 months for me. My whole life has literally been turned around:- healthy, nutritious foods, healthy mindset and looking towards the most amazing brighter future for myself. I could not have turned my life around like this without Melissa's help, dedication and encouragement. She has truly helped me Improve Myself""

Melissa at Improve Yourself is fantastic. I recently did her Switch program and it was excellent. My fridge and kitchen cupboards are now super organised and bursting with really healthy food and its easy to make healthy choices. My children are also enjoying the changes too. I have learnt so many practical and easy recipes and ways to improve our health and well being on a daily basis. Melissa is really knowledgeable and has inspired and helped me to make changes in my life that I have wanted to do for literally years. I have lost weight, I feel great and my family is also eating healthier, which is really important to me. If you want to improve your health, well-being and lifestyle and want easy, doable solutions I highly recommend Melissa at Improve Yourself.