Yoga Sadhana

No matter where you are in your journey with your mental, physical and emotional wellbeing, this course will take you to the next level and beyond in just 21 days.I've been to many Yoga studios in Sydney and most of them teach you a few moves and call it yoga.If you want to understand yoga from a foundational level and go beyond the simple physical benefits it can provide, this is the course for you.The quality of teaching goes beyond any type of class or activity that I've previously signed up to.Highly recommend. Invest in yourself and you won't have any regrets.

For me yoga was a means of meditation and getting more from life. I was a skeptic thinking 'are the benefits even real' was never convinced. I finally decided to take the plunge, to improve not just my well being, but to probably heal my ageing body.My experience with Yoga Sadhana and Abhishek Guru (our teacher) was beyond exemplary. The 21 days Hath Bliss programme gives even a novice like me a powerful tool, which could transcend your life. The programme inducts beginners into a routine which is palatable to people who are working full time. The programme in Week 2 and Week 3 ended with some kriyas and asana which will not only assist you in your physical state, but will also help in meditation.Abhishek wanted everyone to get the best of this 21 day bliss and he ensured finer details were not just well taught but experienced by the participants. I would strongly recommend this course and Abhishek Guru as a yoga teacher to anyone who wants more from their life.Thank you Abhishek for conducting and Isha Hath Yoga School for inception of this programme.

I have recently completed 21 days workshop on hatha yoga. I would have to say that the program is designed very professionally and carefully constructed to make sure the attendees can grasp various yoga postures in utmost details. Abhishek guru spends a lot of time making sure that postures are covered from all aspects. Other thing I have to call out is the importance given to make attendees understand the art of living and science behind yoga. Another yoga classes are nowhere close to be compared with this workshop in terms of techniques used and ambience. Having attended workshop for 21 days I feel like the asanas are imprinted in my memory which will make it easy for me to make yoga part of my daily life.

Hands down, the best Yoga studio in Sydney. I have been associated with them since 2018. Have learnt all my Hatha Yoga from them or the teachers there. Did the Surya Kriya Intensive recently to deepen my practice of Surya Kriya. Was curious as to what more could be offered with this practice but turns out, quite a lot. There were advanced nuances I had never thought of with the practice and it really blew me away. Along with the obvious physical benefits, it also gave me a taste of spiritual possibility and pushed me physically and mentally. The timing of the course was just perfect to be able to finish it before work. The teacher Nivi was amazing and gave clear instructions, guidance and super helpful one on one corrections essential for one’s growth, while all the way keeping the mood light and joyful. Highly recommended studio with the perfect ambience for everyone, wherever you may be in your Yoga journey.

I decided to enroll in the 21-day Hatha Bliss program at Yoga Sadhana with the aim of learning yoga in its pure and authentic form. The practice left me feeling highly energized, light, and focused. It enabled me to overcome health barriers and experience significant improvements in my overall fitness and well-being.Abhishek Guru is a dedicated teacher and guided us through this beautifully designed program. While it does require a commitment to keep up with the intensity of the program, the outcome has been truly incredible and transformational. I highly recommend this program to anyone looking to enhance their physical and mental well-being or seeking to deepen their spiritual practice.

07/2022Just finished my 21 days Hatha Bliss Yoga Program, it is so rewarding and I highly recommend it.Reasons I want to do it:-Love Sadhguru first of all.-Build a strong Hatha yoga practice that compliment my current sadhana, including Shambavi Mahamudra from Inner Engineering.-To do Shooyna, Samyama all the advanced residential programs at Isha Yoga Center, it requires few Isha Hatha yoga programs to be taken.Changes:I start to notice the changes pretty much straight away and gradually understand you can just simply BE" and be happy. The mind is clearer without need much thinking and the focus on thoughts.All areas of my life is upgraded in a multitude way. Life is more enjoyable and become more playful.Who is it for?-Who want to learn Hatha Yoga from an classical authentic lineage-Who appreciates a thorough

Having been athletic since childhood and dabbling in various sports and combat sports, I have sustained injuries limiting my range of motion. I learned that yoga could help to heal the body, find balance and tranquility, and is a great way to connect with oneself, bringing the mind and body as one.After much research, I found that Yoga Sadhana was the only place that offered early morning classes that teaches yoga. So, I enrolled in their 21-day Hatha Yoga program.Venue:The studio is clean, well-lit, tastefully decorated, and serene. It is spacious enough to accommodate 12 students, and there is ample parking.21-day Hatha Yoga Program:The program is well-designed for beginners with little to no experience (like me). Week 1 focuses on preparing the body and mind. Week 2 goes deeper into kriyas and asanas. And week 3, you learn a more physically demanding, intensive type of yoga (anga mardana), where the body and mind are pushed.We were taught the correct technique, proper form, and breathing. This was taught both in theory and practice. The course flowed well, and we were made to practice until the movements were ingrained in our minds and bodies.Teacher:Our teacher, Abhishek, has a very calming aura. He is knowledgeable and has been a yoga teacher with Isha Foundation for many years.He is meticulous, attentive, and dedicated. We learned under his watchful eye and guidance. He corrected our technique when done improperly and pushed us when and where needed. He was always willing to give us his time and attention.Experience:What was being taught felt to be in its purest form. The 21-day program definitely helped me to change my lifestyle. I feel more balanced, in sync with myself, more energetic, flexible, and fit.Highly recommended!

The one word to describe the 21 day Hatha Yoga Bliss program is - Phenomenally magical✨ The way it is presented by Isha and taught by Guru Abhishek is remarkable.With Sadhguru’s blessings, this Yoga program has changed my outlook for life in most positive way and has given me tremendous energy throughout the program and will continue doing so. Not only this program has build up a great disciplined routine but has also made me realise what i have been missing in life till day. My perception and ability to function on daily basis has changed for the Best with Yoga.Guru Abbishek made sure that we learn every single details with the utmost focus and receive the experience to the highest potential and he has made sure we continue getting this magical experience everyday.I stronglly recommend this 21 days Hatha bliss Yoga program with Guru Abhiahek if you are thinking to or planning to bring Yoga in your life.If you are looking for the best and real experience of life physically, mentally & spiritually then this is the program you need. This is Quality over quantity program.Truly the BEST! A must do recommendation program!If you haven’t already started doing Yoga then this is the time!

One of the best decisions I made this year was to join the 21 day Hatha Yoga program. A thoughtful teaching technique where you learn the authentic classical yoga and experience the sense of depth and groundedness.A decent size facility which had ample room for everyone to do their asanas.All in all it’s an amazing place to start your yoga journey.