Live Fit Holistic Personal Training

I had always been into exercise and nutrition but had difficulty achieving my goals after putting health on the back burner for a few years. Graham has a unique holistic approach to health and fitness which is why I chose to engage his services. He helped me lose ~13Kgs so far while optimising my sleep and stress levels. He's taught me a lot and thanks to his guidance I'm as strong and as fit as I have ever been. I would recommend Graham because he doesn’t just help you reach your goals, he helps you make sustainable lifestyle changes so that you are able to maintain your accomplishments independently.

Working with Graham has been a game changer.Last year I was stuck in a rut with my training and goals. I had lost motivation, strength and muscle post lockdown and knew I needed to make some serious changes to rebuild again.I am a PT myself, and had been training at the same gym Graham worked at for a while. I had total respect for the passion and work ethic he showed with his clients day in and day out, and so it was a no-brainer that I would invest in him as my coach.I have now been training face to face with Graham for nearly a year and it's one of the best decisions I could have made for my health and body comp. Graham is amazing. Every single session he is totally focused on me and my goals, he never once has a 'bad day' and makes every session not only challenging but enjoyable too.Not only that, but what I have learnt from Graham in terms of coaching is invaluable too and I know I have also grown my business because of it. His programming, and more specifically what I have learnt from technique and execution, is something I will take with me for life.We have smashed every goal together, my body now has curves in all the right places, and I am ten times stronger than when we started.I can't thank Graham enough for the effort, time and passion he has put into coaching me to be successful in my goals - and would highly recommend him to anyone looking for some motivation, guidance, support and everything in between.Thanks Graham!

Graham is a truly exceptional PT! The level of professionalism and personal attention Graham gives his clients is unsurpassed. I witnessed him training clients in the gym for years and finally decided to work with him as an intermediate gym-goer with a decent ankle injury. Despite the injury, I made serious strength and muscle gains. Graham is incredibly knowledgeable and I learned so much from our time together. His holistic approach changed the way I looked at training. Now that I’ve moved away, I continue to practice all he taught me on a daily basis!

I followed Graham on Socials for a while before I decided to reach out to him and engage him as my health coach.Although, it was evident Grahams clients were achieving fantastic results. I appreciated the wealth of knowledge he shared on socials across many areas of health and wellness.I did two 8 week online programs with Graham back in October 2021 and January 2022.When you do an online program with Live fit Holistic personal coaching, you are provided with a weekly coaching call, a work out program based on your needs, nutrition advise, stress management, a weekly tracker and much more.Graham helped me with my sleeping patterns, my stress levels and helped me find a better balance in my self care.I highly recommend Graham if you are looking for someone who has a wealth of knowledge in all things health and wellness. Graham will help you through the change you are seeking not only physically but also mentally, emotionally and spiritually.Thank you Graham, for your guidance and knowledge. I really appreciate how you helped change my mindset at a real turning point in my life.I look forward to training with you again in the future.

I have trained for a number of years and got results, but have not managed to keep on a consistent path due to work, injuries or motivation. I decided to reenergise myself and get a trainer do support my accountability. Its not that I don’t have this myself but having someone to challenge you, do exercises you don’t know or don’t like (because they are your weak areas) was my rationale,Over the last year we have had a number of different priorities. First up was more body transformation going from around 20% body fat down to around 12%.There was also a focus on key areas where my body balance was out.The remedial part of the program was essential to begin to correct this.As we progressed, we added a lot of strength work, and its just been goal after goal. I wanted to run, whilst Graham needed to slow me down. Focus on the foundation of the lift, get it right and the strength comes.The longer we work together the better our communication and understanding of how my body works …..or doesn’t. I give lots of feedback on what i am feeling, where i am having issues and then Graham works on the program or movement to focus on correcting these areas,Mentally, physically and emotionally, the results of working with Graham have got me in great shape and foundations are there to really build on now.Thanks Graham and let keep tearing it up

I was sceptical at first as to how Tele-coaching would go, especially for the physical training, but Graham, really helped address my goals with a very supportive and holistic approach, putting sleep as priority, was so key for me as i struggled with that for so long, and who would have thought that eating more would not only help with sleep, but help me loose weight! The training program was perfect for my level of fitness and history of injury. Graham walks the talk and continues to update and build his skills, in all aspects of health to help get his clients to success with their personal health goals. I would highly recommend.

Graham is the total package of coaches. I wanted to get back on track with my nutrition and fitness routines. I needed a strategy I could be confident with and accountability to plan around work and home life while keeping it all in balance. Graham did both perfectly with the right amounts of support, flexibility and structure. Highly recommended. I lost 8 kgs in 15 weeks with a busy schedule.

I have just completed eight sessions with Graham and I can't recommend him highly enough. Graham was with me every step of the way providing motivation and encouragement. Together we have worked on nutrition, motivation, strength training and goals to help me get myself back on track to eat well and exercise effectively. I've lost 4kg in four weeks and I'm feeling happier, healthier and motivated to keep going.

I've worked with a number of trainers over the years but I have never met anyone with as much knowledge, passion or commitment as Graham. Graham is more than a personal trainer, he is a life coach. He takes a big picture approach and examines every aspect of your life in order to help you move forward and achieve your goals. Working with Graham has changed my life in so many ways and I am eternally grateful. I can't thank him enough. If you're looking for a total health solution, contact Graham today!