Nurture Nourish Move

Anthea has been working with me for over a year after I caught COVID to improve my physical and mental health. She is a wealth of knowledge and extremely helpful. I highly recommend her if you want get fit for summer or improve your inner physical well-being.

Anthea has so much knowledge to give! She had helped with issues I’ve struggled with for years and has helped me to manage them in a matter of months, making a huge impact on my life. Thanks Anthea!

Anthea is a great personal trainer and nutritionist. She helped me to lose weight and address the low energy issues with healthy meal plans and recipes. She showed me how to change my eating habits and has been a big support on my journey. Thank you.

This year I decided I was ready to make some big changes in my health. I am so glad I found Anthea. From day one, Anthea has been nothing short of an amazing Personal Trainer and Nutritionist. When I started with Anthea I could barely do a squat or do a push up. Anthea would modify the exercises to meet me where I was at. She has given me awesome feedback and information on how to support my goals outside of our sessions. During our nutrition sessions Anthea set up a meal plan that works with my lifestyle. I feel stronger, happier and healthier and can see massive improvements. She continues to push me and I am doing things I have not done in years. Thank you Anthea!!

Anthea is a force! She is super knowledgeable, looking out for my bad back and has helped me enormously avoid injuries which I always suffered as a result of Pilates classes. She is professional and fun to be around. No reservations in recommending her highly.