Vitality Yoga

I have been attending regular classes at Vitality Yoga for a couple of years. The space is gorgeous and peaceful. Mel is clearly a very experienced teacher. She is creative and highly knowledgeable. She provides personalattention, guiding gently and her classes are interesting and help improve awareness. Fun is also on hand with her personable style. Classes are accessible and adjustments or progressions are offered for all poses.

I have been attending Mel's yoga fit class for 18 months and it has been life changing both mentally and physically. I no longer need regular osteo appointments and feel stronger in my body than I ever have before. Mel is an amazing teacher who knows bodies and teaches with compassion and careful instruction. The classes are varied, interesting and fun. I highly recommend Vitality Yoga.

Every time I go to a Vitality class I regret not doing it more regularly!Currently attending weekly Prenatal classes and cannot recommend it more. Melanie is a wealth of knowledge for mind and body.

Mel is an amazing teacher who makes everyone feel welcome when coming into the studio. The prenatal yoga classes were wonderful to attend, not just any yoga class but also great education and guidance for someone who hasn’t done yoga before. I highly recommend vitality yoga for beginners or advanced yogi’s!!!!

Melanie at Vitality is a yoga teacher like no other. Her years of practice and learning shine through in every class. I highly recommend.

I have been completing classes apart of the antenatal yoga semester and I cannot begin to say how amazing this experience has been for me mentally and physically.Mel’s yoga classes are extremely relaxing, she allows you to work at your own pace and alters and moves that may be difficult for an individual.Her work space is absolutely beautiful, like a small retreat tucked away in bendigo, it smells beautiful and is a spacious and relaxing space.Her classes use positive affirmations and awareness of movement of your body to connect with your baby and prepare yourself for labor, birth and even parenting.As someone who was extremely anxious for child birth and labour, I can confidently say I feel more safe within my body and even excited for birth rather than fearful.I will definitely be making Mel’s yoga classes a regular thing for me in the post natal stages.If you’re thinking about signing up and are anxious for trying something knew, trust me when I say so was I, and I am so glad I signed up and you will feel so much better for it !

I have been attending yoga classes with Mel at Vitality Yoga for many years. Mel is a highly skilful, engaging and caring instructor. My Mum and I thoroughly enjoy our classes. I highly recommend Vitality yoga.

I was recently lucky enough to attend a yoga retreat and what a fantastic morning it was. Mel is a wonderful yoga teacher and she goes over and above to provide a great experience. I Ieft feeling relaxed, refreshed and rejuvenated, I thoroughly recommend Vitality.

I started yoga with Vitality over 20 years ago. The beginner classes set me up for a lifetime of healing yoga. I moved away from Bendigo for 14 years and couldn’t find a class anywhere that was close to the mind, body & soul experience at Vitality. There is a class for every stage or need. I love the variety and purpose of each class, and the props used. And the option to join via Zoom is sooo helpful!!

I am a regular attendee at Melanie’s gentle yoga and yin classes. She is a profoundly committed yoga educator who observes and encourages all participants in her class. By paying close attention to every individual Melanie suggests adjustments or extensions to poses, making attending yoga accessible to all. The studio is a calm and welcoming sanctuary thanks to Melanie’s gentle leadership.