Planting Nutrition

Steph is so knowledgeable and caring. She is an excellent listener and really passionate about healing through nutrition. I could not thank her enough for all her help.Eneida k

I came to see Stephanie to review my lifestyle habits and to see if I could make any improvements. I had been experiencing symptoms of menopause such as hot flushes, anxiety and interrupted sleep, but had always considered myself to be rather 'healthy'. After a full lifestyle review from Stephanie I found that there were so many areas that I could adjust my habits and improve my health such as the choice of proteins, sources of energy, minerals and immunity boosting properties, the amount of fluids. I really learnt a lot from Stephanie and my menopausal symptoms have disappeared, I am sleeping well and I feel amazing. She is meticulous in her analysis and planning and her recipes are delicious. It is so worth seeing her on a regular basis to ensure that you are maintaining the optimal level of wellness that nutrition can give you. I thoroughly recommend her services and she's pretty good company to boot.

I loved talking all things health with Stephanie, she’s a a real guru and knows her stuff! I’m also loving the vegan recipe options she sent through and advice on portion control.We looked at my deflated energy levels and her advice and guidance was very helpful. I can’t recommend her enough.

Stephanie helped me see a few food habits and patterns I'd fallen into that weren't fuelling good health and were aggravating my auto-immune symptoms. She was very thorough in her analysis and I'm still using the ideas she gave me over a year later - and feeling way better for it! Nutrition is so much about education and Steph is SO knowledgeable about how to adjust for your own personal situation. I've found her ongoing recipes and support invaluable as well.

Stephanie is a kind, knowledgeable and professional nutritionist. She provided me with personalised, detailed, clear and practical advice that was easy to implement. I highly recommend her service!I contacted Stephanie to ask help with starting a whole-food plant-based diet because of a medical condition. After an initial phone chat, we had a first meeting. Stephanie asked me a lot of questions about my health, my diet, my medical condition and my goals. She listened, took extensive notes and offered some advice. A few days later, I received a very comprehensive plan with diet and supplement advice as well as several plant-based recipes. The information was very detailed and covered everything we talked about. I could see that Stephanie listened to me and also researched my condition. The advice she provided was practical and backed by knowledge and expertise.I had a second appointment, the session and the written follow-up were of the same quality. Stephanie has helped me to create a nutritious and delicious plant-based diet for me and for my family.

I came to Stephanie with a constantly sore tummy, difficulty with digestion and a general unease after I ate certain meals. I was convinced I had some terrible disease! Stephanie put my mind at ease, she went through a thorough list of questions, gave me ‘homework’ and followed up. After I followed her advice and treatment, my digestion issues completely left! After a few modifications to my diet, Stephanie guided me through what was best for me and what to avoid and why. I recommend Stephanie for anyone who is looking to treat their body kindly with holistic eating and natural supplements.