Kappatalize Wellness Yoga Meditation and Yogalates
17 Reviews
- TuesdayClosed
- Wednesday7:30–9 pm
- Thursday7:30–9 pm
- FridayClosed
- SaturdayClosed
- SundayClosed
- Monday3–4 pm, 7:30–9 pm
About the Business
Kappatalize Fitness and Wellness |
Contacts
Call Us
+61400012444
U30/273A Fowler Rd, Illawong NSW 2234
Hours
- TuesdayClosed
- Wednesday7:30–9 pm
- Thursday7:30–9 pm
- FridayClosed
- SaturdayClosed
- SundayClosed
- Monday3–4 pm, 7:30–9 pm
Features
- Wheelchair-accessible entrance
- Gender-neutral toilets
- LGBTQ+ friendly
- Transgender safe space
- Identifies as women-owned
Recommended Reviews
Pamela Georgiou
09.10.2023
Kappatalize Wellness Yoga Meditation and Yogalates
Helen’s class last night was everything I needed. I left the studio feeling like all of my restorative practice had just been getting me ready for that amazing class, and just felt so relaxed and well nourished. I’m so happy to be able to have found Kappatalize Wellness yoga so close to home. I recommend this class to everyone.
Larissa Goble
07.10.2023
Kappatalize Wellness Yoga Meditation and Yogalates
It has been 10 years since I attended a yoga class and I was a little apprehensive.There was no need to worry as I was guided every step of the the way and made to feel so welcome and at ease with my ability level.The environment was soothing, instructions easy to follow and it was a perfect way to channel some me time while focusing on calming my mind and body.Highly recommend.
Steve Reed
24.08.2023
Kappatalize Wellness Yoga Meditation and Yogalates
This isn't your everyday run of the mill yoga and pilates studio that can be found anywhere in the city running through endless formulaic sun salutations and 100's.The point of difference setting apart Helen's approach with the rest is her amalgamation of work on the body and mind and her focus on how the moves feel as opposed to how they look.Helen encourages you to work with your body, not on it, and by incorporating 'flow' and breathwork into the practice, the improvement in flexibility and strength is maximised.Having practised yoga elsewhere for close to 10 years, I couldn't recommend this more highly.
Jo T
24.08.2023
Kappatalize Wellness Yoga Meditation and Yogalates
Fantastic authentic Yin, Yoga and Pilates classes. I was made to feel at home in Helen's classes, in Illawong. Her focus is on mindful yoga and pilates, learning to work with your body, and her meditations are just beautiful. This isnt your typical yoga or pilates practice - its great for those that arent into the 'fad' styles, rather a practice that makes you feel good in body and in mind. Great bunch of people that attend.
Sam Kerde
02.08.2023
Kappatalize Wellness Yoga Meditation and Yogalates
Been wanting to do yoga for ever but kept pushing it to the back of the list. Thank God the universe lead me to Kappatalize. Helen hold a very relaxing friendly yoga session. As beginners my wife and I were guided gently through the motions. No pressure, we were encouraged to go at our own pace.Great atmosphere great people. Do your sole a favour and join us. What have you got to loose.
Virginia & Angelo Kanellopoulos
01.08.2023
Kappatalize Wellness Yoga Meditation and Yogalates
Highly recommend Helen & Kappatalize Wellness Yoga. A wonderful mix of yin, yang, yogalates & breathwork. The classes are held at a time which fits perfectly into a busy lifestyle making it super easy to attend. I’ve gained so many benefits from the classes & Helen’s guidance from strength & flexibility to calmness, stillness & sleeping deeply. Your mind, body & spirit will love you & the classes
Whitney Lee
20.07.2023
Kappatalize Wellness Yoga Meditation and Yogalates
The class is a good mix of breath work, meditation and free movement.I’m being taught to be non-judgement towards my body: to listen to my body, and accept how it wants to move on that day. While living in a fast paced world, these classes are teaching me to slow down and be comfortable in stillness.
janet ceravolo
19.07.2023
Kappatalize Wellness Yoga Meditation and Yogalates
I’m a middle aged woman that was looking for improved fitness & well being. I tried the gym, which made me feel old & self conscious. I’ve found my perfect outlet with these classes. As a beginner Helen has helped me working around my bodies injuries, my strength & fitness is Improved. The classes are friendly & inclusive where you move at your own pace & there is a wonderful sense of community. Definitely worth trying
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Map
U30/273A Fowler Rd, Illawong NSW 2234
Kappatalize Wellness Yoga Meditation and Yogalates