Movement Improvement Fitness

Highly recommend one-on-one training with Wayne. His gym setup is excellent, with all the equipment you could want and better still, the knowledge to help you best use each piece of equipment. The workouts are specific to my areas of concern and my goals (and past injuries) and are interesting and challenging. Better than any gym experience I've had to date.

It is without hesitation I recommend Wayne as a One on One Personal Trainer.With his knowledge, encouragement and by following an individually tailored exercise plan designed by Wayne, I have been rewarded with relief from my long standing shoulder pain.By regularly visiting the Movement Improvement Fitness well equipped gym I have greatly improved and then maintained my mobility, despite my advancing years. Janice Fields

Really happy to recommend Wayne and movement improvement fitness for people wanting to stay strong, active and well. Wayne puts his knowledge of how the body works and the impact of various injuries into developing personalised exercise regimes. He is generous with his time and makes exercise fun!

Being a larger older person Wayne has shown me a way to enjoy exercising. He is genuinely interested in the wellbeing of his clients. With his holistic and varied approach to exercising and his program adapted to my needs, I ave improved my level of fitness.

This is the best thing I have ever done in my life. I have been attending for the last 4 & a half years. This is the best equipped, cleanest and non intimidating gym I have been to. Wayne has changed my level of fitness but more importantly my body function. I now have better posture, core strength, overall body strength and flexibility. I function so much better on a whole and have never felt better in my life.This is an investment in my future health and is the lifestyle choice I must do to remain healthy with the ability to function appropriately in my later years.Wayne is non-judgemental and provides encouragement and pushes me to improve each session but not to turn me off exercising. He also watches to ensure each exercise I complete is correct and corrects me if my technique is lagging. It is reassuring to know I won't create an injury.I highly recommend this gym to anyone interested in improving their fitness. The added bonus you will gain from having Wayne as your personal trainer, is the wholistic approach to exercise and the careful individualised program that meets your requirements. You will definitely feel the benefits across your life.Can't recommend this place enough.Wayne's easy going attitude, attention to detail for your needs, incredible knowledge of body mechanics and how each muscle functions along with his great sense of humour makes the sessions so enjoyable.Can't thank you enough Wayne.

As a person who was desk bound for what seemed like eternity, I was unable to bend and stretch and generally get out and enjoy life. Wayne has the knowledge, tools and demeanour to curate a program that ensures you get back to your own ideal as quickly and efficiently as possible. As well as now being able to move correctly, I'm also getting stronger and feeling more positive. It's a very private and personal space - no large gym carry on here - just helpful and productive work; perfect if the gym is a struggle for you. It's also very clean! I'm very glad to have found Wayne's business.

I can not express clearly enough how much this service has changed my life for the better, from aches and pains to mental health, every aspect of my life is improved. Huge thanks for the caring, non judgmental, scientifically informed, top quality training.

I highly recommend the services provided by Wayne. Whether it’s rehabilitation from an injury, getting fit or serious cardio and weight training the team at MIF have you covered. Wayne has the resources to get you back on track, providing you with a lot of theoretical information about anatomy and biomechanics as you train. Great atmosphere and always a rewarding training session.

Wayne’s professionalism & knowledge put me at ease from my first exercise session. The individually tailored program he created for me has resulted in me being virtually pain free after 6 weeks. Thank you Wayne for your continued encouragement & ongoing support to make me a fitter & more mobile person in my ‘senior years’.

As an Osteopath, I have referred many of my patients to Wayne knowing they will benefit from Wayne's professionalism, experience and knowledge as a trainer.