Empire Health and Fitness

Highly recommend! Roman is easy to talk to, explains everything he's doing along the way. His sessions are full of energy and he knows how to get results! He goes out of his way to figure out personalised approaches to suit each person, including help with meal plans etc. He somehow makes hard work fun 'ish'!Energetic (tick)Get's results (tick)

Great service and a fantastic work out. Roman has a very good understanding on what is required to the get best out of his clients.

Roman is an amazing personal trainer and ticked all my boxes when I was on the hunt for one! He’s easy to get along with and has been a great in helping me get closer to reaching my fitness goals. He’s passionate about his work and is always looking to support his clients in every way he can, always offering guidance and tips for when you aren’t with him in a session. I couldn’t recommend Roman enough!

I have trained with Roman for over 3 years now. He is one of the most motivating and compassionate trainers I’ve ever come across. I could not recommend Roman highly enough. I always look forward to our weekly sessions as Roman takes a genuine and sincere approach to my personal fitness goals and health issues. I always feel positive after my sessions with Roman and I know I’m a better person for it. I am 72 years young and now feel 20 years younger and I put this down to my new lifestyle which Roman has helped me discover. I have lost over 25Kg in weight, and I’ve also managed to reverse some health issues that I had before I started training, including Diabetes 2 and Osteoporosis (both are now reversed). I can’t thank Roman enough for his dedication and support over the years.

Roman is professional yet understanding, patient and kind. His encouragement has given me the confidence that I needed to start my fitness and health journey. After a couple short months I am already happy with my progress and feel assured that with Roman's continued training and encouragement I will continue getting results and attain my goal. Roman checks in after every session to see how I'm going and always offers support whether it be about fitness or nutrition. I definitely recommend him to everyone."

My first impression of Roman was professional, yet very kind and patient. I felt encouraged to keep going and give my all because he was giving his all and made me feel so comfortable. I hadn’t exercised in over 10 years and initially felt nervous about getting back into it but the hardest part was making the step to book a session, as soon as I met Roman the nerves went away. He keeps the sessions fun and challenging with something different each time. He is knowledgeable and adapts the sessions to what he thinks I should be focusing on for my best results. He pushes me to do my best and do more than I think I’m capable of. I’ve been training with Roman for about 4 months now and I’m so happy with my progress, the biggest positive is that I feel so energetic and healthy and the best bonus is that my clothes fit better and look better and it’s just the start! I see so many changes in the shape of my body and it brings so much confidence back every time I notice something new that has improved. I can’t wait to see what we achieve in the future and and I’m so glad I got off my butt and just did it!I would absolutely recommend Roman to everyone, he’s an absolutely awesome trainer.

I'm thrilled to have connected with Roman. He is exactly what I've been searching for in a trainer to help me achieve my fitness goals. He also brings a supportive and motivating approach to my fitness journey. His techniques and methods are designed to uplift and encourage me, ensuring that I stay motivated and on track to reach my goals. The convenience and accessibility of having a gym session right in the comfort of my own home is something I truly appreciate.

I have been using Empire Health and Fitness for about 6 weeks now. Roman is very professional and knowledgeable. He offers a great service. This means I can exercise in the comfort of my own home. 5 ⭐️ service!

Roman is great super friendly and knowledgeable. I love that he comes to you makes working out easy when you have kids.

Highly recommend Roman to anyone looking for a PT.Accountability, consistent results, invested, knowledgeable and a great time- what more can you ask for?