Moveology - Functional Fitness & Rehab Training

I've had my fair share of injuries over the years and still struggle today with certain things. I was introduced to James a few years ago and would absolutely recommend him for any muscular type injuries / tightness you have.He combines his expertise and learnings from multiple fields to pinpoint and explain why things are happening to your body.He genuinely cares and gives you easy to understand exercises to do outside of sessions.Cannot recommyhim highly enough.

You won't find anyone better for your injurys or overall functionality

I shall start be stating, James is an elite in his field!I flew in from interstate to visit him and request his help with sciatica pain, bad posture and a neck injury sustained in martial arts which saw me stop training and overall was also effecting my mental state.I had one visit and he was aware of this but happily accepted me and shared his expertise.Upon visiting him, he spent the first stage of our meeting finding out about what was bothering me. He listened and asked leading questions which took me to areas of concern i was'nt aware of within.His scan of my posture along with certain tests carried out combined with his energetic reading allowed him to pinpoint with extreme accuracy the cause of my issues. After doing so, he tailored specific exercises which were easy enough for me to later be able to practice and continue once I returned home and alone.We spent several hours that day together, in which he ran through the corrective exercises for my posture. Ensuring that I was performing them correctly and that they were impacting the desired areas.By the end of those few hours, he asked me how I felt and asked me to look in the mirror. I was truly overwhelmed. I felt much freer in my chest, neck and back and It was the first I had seen myself stand correctly since my injury, adding width to my chest and height overall. I was immediately overcome with joy.We finished by recapping the exercises, offering an understanding to how they work and the muscles effected and how they would also assist with my neck injury relieving pressure to that region of my neck caused by my bad posture.I found him easy to work with. Very clear in his instructions and demonstrations of exercises. He is extremely knowledgeable and his energy before he even begins to work with you, soothing. The most satisfying aspect being his genuine care to help, to help me/you be our best again.Several months have passed since my visit and the writing of this review, I am back to training 3-4 times per week and have had no issues in doing so. My mental state has improved immensely as has my physique. All connected they are and James knew the button to push.I cannot highly enough recommend his services.Truly a master in his field.With all my heart, Thank You James.

James has helped me correct my shoulder bursitis, hip bursitis, knee pain & literally every other problem that other practioners could only band-aid fix with dry needling or cuppingI've worked with James for almost 10 years now and have had no major injuries in my bodybuilding career. Nobody in Melbourne knows the human body & biomechanics better than he doesDon't waste your time going elsewhere

I've seen James a few times for some issues I've had and all I can say he is amazing. I've had problems with my shoulder and haven't had any problems since I've seen him. Definitely very knowledgeable and professional. Highly recommend to see him!

I've been to many physios, orthos, ciros, and no body helped my back pain. Came to James and I'm back in the gym lifting heavier than before. HIGHLY recommended. Also gives great training tips too!